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October 23, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #5 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

ALMOND DREAM Smoothie INGREDIENTS 2 tablespoons almond butter 1 tablespoon unsweetened cocoa powder 1 cup unsweetened organic coconut or almond milk 1/2 teaspoon vanilla extract pinch of salt 1-2 teaspoon chia or ground flax seed 1 cup ice Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in […]
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October 22, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #4 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

CUCUMBER Cooler Smoothie INGREDIENTS 1 cup fresh or frozen mango 2 mini cucumbers (leave unpeeled for added nutrients) Juice of 1 lime 1/2 cup mint leaves 1/2 cup spinach (optional, for extra vitamins) 1 cup ice 1-2 cups coconut water or seltzer Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all […]
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October 21, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #3 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

MERMAID Smoothie INGREDIENTS 2 kiwis, peeled 1 cup fresh frozen pineapple chunks 1 cup unsweetened organic coconut or almond milk 2 teaspoons blue spirulina powder 1/2 cup fresh blueberries 1/2 small Fuji apple, thinly sliced and cut into 1 inch flower shapes Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all […]
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October 20, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #2 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

GREEN MONSTER Smoothie INGREDIENTS 1 cup packed baby kale or coarsely chopped mature kale 1 cup unsweetened organic coconut or almond milk 1⁄4 ripe avocado 1 tablespoon chia seeds 1 cup ice cubes Organic Stevia or Monk Fruit for sweetening optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a […]
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October 19, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #1 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

ORANGE CREAMSICLE Smoothie INGREDIENTS 2 scoops organic vanilla protein powder 1/2 cup unsweetened organic coconut or almond milk 1/2 cup water 2 whole frozen oranges 3-5 ice cubes 1 teaspoon orange zest (optional) Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a […]
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September 10, 2019
Health Benefits of Smoothies
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Can Having A Smoothie Each Day Change Your Life?

As a Board Certified Master Nutritionist— who also personally lost over 130+ pounds of unhealthy weight— I wholeheartedly support adding in a daily healthy smoothie into your life. I personally enjoy a smoothie packed with fresh fruit and vegetables each day and have reaped the may benefits. I suggest you give it a try as well. Here are some of the amazing health benefits of adding in a healthy smoothie daily: Helps You Lose WeightSmoothies can help you lose unhealthy weight without skipping any meals. The fruits, vegetables, nuts, seeds and berries that are used in smoothies serve as excellent […]
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August 5, 2019
Do You Really Need Supplements To Be Healthy?
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Do You Really Need Supplements To Help You Lose Weight?

It’s Question time! As a Board Certified Master Nutritionist, who specializes in Metabolic Hormone Therapy for Weight Loss, I am asked all the time, CAN I JUST EAT HEALTHY AND SKIP ANY SUPPLEMENTS? My answer is strait forward, yet needs to be expanded. Technically, yes, however, it would require an astronomical amount of food to meet your nutritional needs. You can skip supplements… ONLY IF you eat: 42 bananas???????????????????????????????????????? 35 tomatoes ???????????????????????????????????? 5 gallons of spinach ???????????????????????????? 5 quarts of nuts and seeds???????????????????? 50 chicken legs. ???? ???????????????????????????? 50 salmon filets ???????????????????????????????????? This is a list for just ONE DAY […]
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July 9, 2019
Three Tips For Healthy Coffee
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3 tips to turn your coffee from healthy to super healthy

Today’s good mood is sponsored by coffee! ☀️ ☕Choose a quality, organic brand. The quality of coffee can vary greatly depending on the processing method and how the coffee beans were grown. Coffee beans tend to be sprayed with synthetic pesticides and other chemicals that were never intended for human consumption. Nevertheless, if you are worried about the pesticide content of your coffee, buy organic coffee beans. They should contain much lower amounts of synthetic pesticides. ☕Add some cinnamon to your coffee. Cinnamon is a tasty herb that mixes particularly well with the flavor of coffee. Studies show that cinnamon […]
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July 9, 2019
Healthy BBQ Hacks
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Nutritionist Approved Healthy Hacks For Your Summer BBQ

Now that summer is officially here it can be challenging to stick to plan and make healthy choices with all the pool parties, BBQs and summertime festivities… But it is possible and we will show you how! Here are a few nutritionist approved healthy hacks to keep you on track for your health and wellness goals this summer! Remember, you got this!☀️ Plan ahead and then stick to the plan. Parties and gatherings are fun— but the temptation to eat unhealthy is not so fun. You can still party like a boss and stay on track with your health goals […]
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May 16, 2019
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Competition for Weight Loss— 90% More Effective

I have to admit I ❤️ to COMPLETE — with myself! I like the feeling of pushing myself to work harder, lift more, run faster, sweat more… You get the picture! But, DID YOU KNOW that COMPETITION IS SUPER GOOD FOR WEIGHT LOSS? Like 90% more effective!! Get competitive! A study published in the journal “Preventative Medicine Reports” compared different ways that weight loss routines motivate people to transform their health and found that COMPETITION was a far stronger motivator than just friendly support. (Attendance rates were 90 percent higher in the competitive groups than in the control group.) In […]
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April 15, 2019
Christina Jordan - Fit Body Weight Loss
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Summer 90 Day Challenge

The struggle is real! I am like most women and have personally faced issues with… ????Body Image ????Weight ????Overeating ????Emotional-eating ????Endless dieting If anyone understands the struggles with weight loss it’s me! As a mom of three who personally lost 134 pounds myself and a Master Nutritionist I understand that we tend to beat ourselves up for not being PERFECT or where we want to be yet. We think that we need to be PERFECT to be ready to CHANGE… I promise, you do NOT! Imagine what would happen if all the energy you put into anxiety about your body, […]
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January 6, 2019
Hottest Health Trend of 2019
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Hottest Health Trend of 2019

STRONG IS THE NEW SKINNY: Could this trend do more harm than good? We’ve all heard the saying that strong is the new skinny. Before it, the predecessor was skinny is the new beautiful. What is the newest mantra of 2019? HEALTHY IS THE NEW SKINNY. As a Board Certified Master Nutritionist, top 10 nutritionist in America, and a woman and mom of three who has lost over half my body size, 134 pounds, I believe HEALTHY is 2019’s hottest trend and what the majority of the population really desire as their New Year Goal. People are no longer looking for get thin quick promises, but rather a healthy approach that offers a feeling of vitality, energy, wellness and total wellbeing.
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