18 years married and we’re still laughing like teenagers and making out like newlyweds. Can't think of a better time to share BIG 6romance hacks that keep our marriage sweet and spicy!
But first a little background on us... I met the love of my life at 17, it was a hot, warm summer night before I entered my senior year of high school. Both of us were busy, driven to reach our goals and focused-- I planning my college career and focusing on both securing an academics and sports scholarship, and Derek was finishing up his last year in college and launching his first business. I had plans, he had plans, but ultimately you never know what is in store when love enters the mix. Finding love so young was the last thing either of us expected, but Cupid had other plans... And let me tell you this, his plans were way better than ours!
Healthy Pumpkin Pie Recipe Hot From The Kitchen! I ❤️ pumpkin pie! With thanksgiving around the corner I’ve cooked up a new HEALTHY Fit Body Pumpkin Pie recipe that you and your entire family will love! This heavenly dish is sugar free, gluten free, low-glycemic and is diabetic friendly. Trust me whenI say its absolutely scrumptious and healthy too! From our family to yours! Enjoy! Pie Crust Ingredients: 1 cup coconut flour 1/4 teaspoon gluten-free baking powder A pinch of sea salt 1 cup raw cashews 4 organic eggs, lightly beaten 2 1/2 teaspoons natural sugar free vanilla extract 2 […]
As a Master Nutritionist, who personally lost 130+ pounds I might add, I work with people all over America to help them lose weight and get back on track with their nutrition. Of course, New Years opens the floodgates for those desperately dealing to shed the winter weight and get their body back after months of holiday treats. Here are the 3 Flaws that I find most frequently… Not Eating Enough Yes, you can lose weight without starving yourself! I know what you’re thinking— and no this does not mean you’re going to have to live in the gym full […]
Even the strongest of people crumble when faced with all the decadent treats and eats the holidays offer. We set our goal to lose the weight and begin. Then an hour later our co-worker graciously offers us a homemade cookie their child made. We stand there, cookie in hand, and sink our teeth into that mound of sugar deliciousness, while we lie to ourselves that it would be rude to decline— after all, it’s the holidays. You’ve done it, I’ve done it, we’ve all done it. It’s hard to stay motivated during the festivities of the holidays, but as a […]
The holidays are in full swing and all partake in the festivities. The parties, events, platters of cookies, pans of gooey fudge, holiday-inspired spirits and lattes. Overeating is not only acceptable, it’s expected during the holidays! Eating too much sugar, salt and fat can wreak havoc on one’s body and can give you a food hangover the next morning. Here’s how to cure the effects of an overindulgence Hangover. Yes, a Food Hangover is a REAL thing! Let’s just lay all our cards on the table: You’ve had food hangovers, and we’ve had food hangovers. We’ve all had a food […]
I trust you already know that candy isn’t the healthiest of food options. In fact, in some cases, it may be one of the worst options, but that doesn’t mean it has to be entirely off limits. As a Master Nutritionist and mom to three little monsters, I mean kids, Halloween is an exciting day of family fun, spooky festivities and of course, CANDY is involved. Here are my tips as both a mom and Master Nutritionist for keeping a healthy balance in the home this Halloween. 1. Balance! There’s nothing wrong with treating yourself or allowing your kids to […]