Today’s good mood is sponsored by coffee! ☀️
☕Choose a quality, organic brand. The quality of coffee can vary greatly depending on the processing method and how the coffee beans were grown. Coffee beans tend to be sprayed with synthetic pesticides and other chemicals that were never intended for human consumption. Nevertheless, if you are worried about the pesticide content of your coffee, buy organic coffee beans. They should contain much lower amounts of synthetic pesticides.
☕Add some cinnamon to your coffee. Cinnamon is a tasty herb that mixes particularly well with the flavor of coffee. Studies show that cinnamon can lower blood glucose, cholesterol, and triglycerides in diabetics.
☕Avoid low-fat and artificial creamers. Commercial low-fat and artificial creamers tend to be highly processed and may contain questionable ingredients. However, there is not much research on the health effects of non-dairy coffee creamers. Their contents vary by brand, and some may be healthier than others.
Nevertheless, whole, natural foods are generally a better choice. Instead of non-dairy creamer, consider adding some full-fat cream to your coffee from grass-fed cows. Studies show that milk products contain some important nutrients. For example, dairy is an excellent calcium source and may reduce the risk of osteoporosis and bone fractures. Additionally, grass-fed cow’s milk contains some vitamin K, which is also linked to improved bone health.
Cheers to the healthy, fit life!
— Christina Jordan
(Board Certified Master Nutritionist)
