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August 9, 2021
Healthy Back To School Snacks
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Healthy Back To School Snacks

As a mom of three school aged kids and a Board Certified Master Nutritionist I am often asked how can we help our kids eat better. With back to school in full swing, a busy schedule is no excuse for skimping on nutritious snacks— even the pickiest of eaters will enjoy! As a mom myself, one of the major reasons I make sure my kids get a variety of healthy snacks and meals is to ensure they keep their immune system strong. I’m sure you feel the same way. Avoid the back to school sniffles and colds by keeping your […]
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October 25, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #7 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

STRAWBERRY LEMONADE Smoothie INGREDIENTS 3/4 cup unsweetened organic coconut or almond milk 2 cups organic strawberries 1 teaspoon lemon zest 3 tablespoon fresh lemon juice Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a beautiful thing to see more and more people— […]
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October 24, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #6 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

BLUEBERRY BABE Smoothie INGREDIENTS 1 cup organic frozen blueberries 1 cup organic frozen raspberry 1 cup orange juice 1 1⁄2 teaspoon chia seeds 1⁄2 cup ice Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a beautiful thing to see more and more […]
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October 23, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #5 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

ALMOND DREAM Smoothie INGREDIENTS 2 tablespoons almond butter 1 tablespoon unsweetened cocoa powder 1 cup unsweetened organic coconut or almond milk 1/2 teaspoon vanilla extract pinch of salt 1-2 teaspoon chia or ground flax seed 1 cup ice Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in […]
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October 22, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #4 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

CUCUMBER Cooler Smoothie INGREDIENTS 1 cup fresh or frozen mango 2 mini cucumbers (leave unpeeled for added nutrients) Juice of 1 lime 1/2 cup mint leaves 1/2 cup spinach (optional, for extra vitamins) 1 cup ice 1-2 cups coconut water or seltzer Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all […]
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October 21, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #3 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

MERMAID Smoothie INGREDIENTS 2 kiwis, peeled 1 cup fresh frozen pineapple chunks 1 cup unsweetened organic coconut or almond milk 2 teaspoons blue spirulina powder 1/2 cup fresh blueberries 1/2 small Fuji apple, thinly sliced and cut into 1 inch flower shapes Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all […]
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October 20, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #2 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

GREEN MONSTER Smoothie INGREDIENTS 1 cup packed baby kale or coarsely chopped mature kale 1 cup unsweetened organic coconut or almond milk 1⁄4 ripe avocado 1 tablespoon chia seeds 1 cup ice cubes Organic Stevia or Monk Fruit for sweetening optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a […]
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October 19, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #1 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

ORANGE CREAMSICLE Smoothie INGREDIENTS 2 scoops organic vanilla protein powder 1/2 cup unsweetened organic coconut or almond milk 1/2 cup water 2 whole frozen oranges 3-5 ice cubes 1 teaspoon orange zest (optional) Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a […]
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July 9, 2019
Three Tips For Healthy Coffee
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3 tips to turn your coffee from healthy to super healthy

Today’s good mood is sponsored by coffee! ☀️ ☕Choose a quality, organic brand. The quality of coffee can vary greatly depending on the processing method and how the coffee beans were grown. Coffee beans tend to be sprayed with synthetic pesticides and other chemicals that were never intended for human consumption. Nevertheless, if you are worried about the pesticide content of your coffee, buy organic coffee beans. They should contain much lower amounts of synthetic pesticides. ☕Add some cinnamon to your coffee. Cinnamon is a tasty herb that mixes particularly well with the flavor of coffee. Studies show that cinnamon […]
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November 10, 2018
How To Make a Healthy Pumpkin Pie - Recipe
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How To Make A Healthy Pumpkin Pie

Healthy Pumpkin Pie Recipe Hot From The Kitchen! I ❤️ pumpkin pie! With thanksgiving around the corner I’ve cooked up a new HEALTHY Fit Body Pumpkin Pie recipe that you and your entire family will love! This heavenly dish is sugar free, gluten free, low-glycemic and is diabetic friendly. Trust me whenI say its absolutely scrumptious and healthy too! From our family to yours! Enjoy! Pie Crust Ingredients: 1 cup coconut flour 1/4 teaspoon gluten-free baking powder A pinch of sea salt 1 cup raw cashews 4 organic eggs, lightly beaten 2 1/2 teaspoons natural sugar free vanilla extract 2 […]
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July 5, 2018
Christina Jordan Fit Body Weight Loss
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Top 10 Foods for Fast Weight Loss

Time EAT MORE & Stop Trying to be SKINNY! Are you ready to finally trim the fat off your body and get healthy? Well, then get ready to eat more— a lot MORE! I know what you’re thinking. Christina must be crazy! How can you eat more and lose weight and shed fat?! As a Master Nutritionist—who personally shed over HALF my size, equaling 134 pounds of unhealthy body fat, I can promise that I eat MORE now than I ever did when I was obese. When I first began my journey of losing over 130+ pounds my first instinct […]
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May 29, 2018
Secrets To Grilling a great burger
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Healthy Secrets To Grilling A Better Burger

It’s grilling season and I know we all love a juicy, delicious burger! As Master Nutritionist I’m going to share my secrets on how I make the most delicious, flavorful and healthy bun-less burger. Before I share my secret, I want to talk about hamburger meat. Everyone has a food budget, but I suggest only buying grass fed ground beef. It is so much healthier for you and is much easier to digest. And, with the extra flavor I don’t miss the extra additions like chips, buns or other sugary items on my plate. The flavor is much more satisfying […]
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January 15, 2018
Fit Body Weight Loss Vampire Soup
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Learn To Make This Flu-Fighting Soup

Made this immune boosting, muscle building, flu-fighting soup today! I’ve nicknamed it “Vampire Soup” because of the large amounts of garlic, which is also known as “Russian Antibiotics” for its impressive antibacterial properties. With flu season up in some states over 700+%, this is with having on hand and a must try if you or your family feel run-down or under the weather. As a Master Nutritionist, I’m always looking for ways to incorporate the Earth’s healthiest edibles into my dishes… I think this soup takes home the trophy for its delicious, robust flavors, healthy properties and how EASY it […]
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September 17, 2017
Kale Chips
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Great Football Season Snack

Healthy Snacking this Football Season! My newest kale chips recipe is a must try this football season! As a Master Nutritionist I see people constantly fall off the wagon during social gatherings simply because there’s a local of healthy snack options. This is why I created a crunchy healthy snack that will curb your cravings and allow you to stick to your health goals. ????Ingredients: 1 head of kale ½ a lemon juiced, or about 2 Tbsp 1 Tbsp olive oil ½ tsp sea salt ????Directions: Preheat oven to 350F. Pull kale away from stem, wash and pat dry with […]
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July 8, 2017
Top 10 Super Foods
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Top 10 Super Foods for Summer

Here’s my top 10 super foods to add this summer. Some help with stress, others with weight loss. All will 100% improve your health. 1) Cucumber Feeling a bit stressed? As a Master Nutritionist who lost over 130+ pounds I suggest adding organic cucumber to your next meal. Try cucumber and hummus or covered with fresh lemon juice. Absolutely delicious and is a known diuretic to help lessen bloating and flush toxins. 2) Coffee As a Master Nutritionist I PINKY PROMISE to let my clients keep their COFFEE! Coffee has so many HEALTHY benefits for your body- including weight loss, […]
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January 15, 2017
Baked Apples
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Cinnamon Baked Apples

Cinnamon Baked Apples 1 Tbsp water 1/2 tsp cinnamon Liquid Stevia to taste (5-10 drops) Juice of 1/2 lemon (optional) Slice apple and coat in cinnamon mixture. Bake, covered, at 350* for 10-15 minutes or until desired doneness. You can even top with some of your favorite berries for added tartness. Its so good! Enjoy!
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July 27, 2015
Lettuce Tacos
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Ground Beef Taco Lettuce Wraps

Ground Beef Taco Lettuce Wraps 100 grams lean Ground beef Lettuce leaves 1 tablespoon finely minced onion 1 clove crushed and minced garlic Dash of garlic powder Dash of onion powder Dash of dried oregano Fresh chopped cilantro to taste Cayenne pepper to taste Salt and black pepper to taste Minutes to Prepare: 10 Minutes to Cook: 10 Number of Servings: 1 Brown ground beef. Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes. Add salt to taste. Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.
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July 27, 2015
Healthy Turkey Chili
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Turkey Chili

Turkey Chili 3.5 oz ground turkey breast or lean 96/4 beef 1/2 tsp. Liquid Aminos onion powder 1/4 tsp powdered Stevia 1/2 can low sodium diced tomatoes Tones Seasonings to taste (garlic powder, paprika, red pepper, cayenne pepper, salt and pepper)Brown your meat with the onion powder, Aminos, and stevia. Add your tomatoes and about 1/4 can of water. Add your seasonings and let simmer about 10-15 min. If you have some extra cals for the day fry an egg (with Pam) over easy and put that on top of the chili.
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