Healthy Pumpkin Pie Recipe Hot From The Kitchen! I ❤️ pumpkin pie! With thanksgiving around the corner I’ve cooked up a new HEALTHY Fit Body Pumpkin Pie recipe that you and your entire family will love! This heavenly dish is sugar free, gluten free, low-glycemic and is diabetic friendly. Trust me whenI say its absolutely scrumptious and healthy too! From our family to yours! Enjoy! Pie Crust Ingredients: 1 cup coconut flour 1/4 teaspoon gluten-free baking powder A pinch of sea salt 1 cup raw cashews 4 organic eggs, lightly beaten 2 1/2 teaspoons natural sugar free vanilla extract 2 […]
Time EAT MORE & Stop Trying to be SKINNY! Are you ready to finally trim the fat off your body and get healthy? Well, then get ready to eat more— a lot MORE! I know what you’re thinking. Christina must be crazy! How can you eat more and lose weight and shed fat?! As a Master Nutritionist—who personally shed over HALF my size, equaling 134 pounds of unhealthy body fat, I can promise that I eat MORE now than I ever did when I was obese. When I first began my journey of losing over 130+ pounds my first instinct […]
It’s grilling season and I know we all love a juicy, delicious burger! As Master Nutritionist I’m going to share my secrets on how I make the most delicious, flavorful and healthy bun-less burger. Before I share my secret, I want to talk about hamburger meat. Everyone has a food budget, but I suggest only buying grass fed ground beef. It is so much healthier for you and is much easier to digest. And, with the extra flavor I don’t miss the extra additions like chips, buns or other sugary items on my plate. The flavor is much more satisfying […]
Made this immune boosting, muscle building, flu-fighting soup today! I’ve nicknamed it “Vampire Soup” because of the large amounts of garlic, which is also known as “Russian Antibiotics” for its impressive antibacterial properties. With flu season up in some states over 700+%, this is with having on hand and a must try if you or your family feel run-down or under the weather. As a Master Nutritionist, I’m always looking for ways to incorporate the Earth’s healthiest edibles into my dishes… I think this soup takes home the trophy for its delicious, robust flavors, healthy properties and how EASY it […]
Healthy Snacking this Football Season! My newest kale chips recipe is a must try this football season! As a Master Nutritionist I see people constantly fall off the wagon during social gatherings simply because there’s a local of healthy snack options. This is why I created a crunchy healthy snack that will curb your cravings and allow you to stick to your health goals. 🌿Ingredients: 1 head of kale ½ a lemon juiced, or about 2 Tbsp 1 Tbsp olive oil ½ tsp sea salt 🥄Directions: Preheat oven to 350F. Pull kale away from stem, wash and pat dry with […]
Here’s my top 10 super foods to add this summer. Some help with stress, others with weight loss. All will 100% improve your health. 1) Cucumber Feeling a bit stressed? As a Master Nutritionist who lost over 130+ pounds I suggest adding organic cucumber to your next meal. Try cucumber and hummus or covered with fresh lemon juice. Absolutely delicious and is a known diuretic to help lessen bloating and flush toxins. 2) Coffee As a Master Nutritionist I PINKY PROMISE to let my clients keep their COFFEE! Coffee has so many HEALTHY benefits for your body- including weight loss, […]
Cinnamon Baked Apples 1 Tbsp water 1/2 tsp cinnamon Liquid Stevia to taste (5-10 drops) Juice of 1/2 lemon (optional) Slice apple and coat in cinnamon mixture. Bake, covered, at 350* for 10-15 minutes or until desired doneness. You can even top with some of your favorite berries for added tartness. Its so good! Enjoy!
Ground Beef Taco Lettuce Wraps 100 grams lean Ground beef Lettuce leaves 1 tablespoon finely minced onion 1 clove crushed and minced garlic Dash of garlic powder Dash of onion powder Dash of dried oregano Fresh chopped cilantro to taste Cayenne pepper to taste Salt and black pepper to taste Minutes to Prepare: 10 Minutes to Cook: 10 Number of Servings: 1 Brown ground beef. Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes. Add salt to taste. Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.
Turkey Chili 3.5 oz ground turkey breast or lean 96/4 beef 1/2 tsp. Liquid Aminos onion powder 1/4 tsp powdered Stevia 1/2 can low sodium diced tomatoes Tones Seasonings to taste (garlic powder, paprika, red pepper, cayenne pepper, salt and pepper)Brown your meat with the onion powder, Aminos, and stevia. Add your tomatoes and about 1/4 can of water. Add your seasonings and let simmer about 10-15 min. If you have some extra cals for the day fry an egg (with Pam) over easy and put that on top of the chili.
Low Carb Healthy Chicken Stew Chef D. Timberlake Baked Chicken Breast (cooked and cut into bite size chunks) Season with Mrs. Dash. Add fresh vegetables. Onion, garlic, celery, (2/3) broccoli, cauliflower, squash, zucchini, cabbage, brussel sprouts, asparagus, parsnips, ….put everything in crock pot and cover with lower sodium & fat (3/3) free chicken stock. Just enough to cover ingredients. Add fresh parsley and cook on low for 4_6 hrs. Baked Chicken Breast (cooked and cut into bite size chunks) Season with Mrs. Dash. Add fresh vegetables. Onion, garlic, celery,(2/3) broccoli, cauliflower, squash, zucchini, cabbage, brussel sprouts, asparagus, parsnips, ….put everything […]