Weight Loss

Top 10 Foods for Fast Weight Loss

Time EAT MORE & Stop Trying to be SKINNY! Are you ready to finally trim the fat off your body and get healthy? Well, then get ready to eat more— a lot MORE! I know what you’re thinking. Christina must be crazy! How can you eat more and lose weight and shed fat?! As a Master Nutritionist—who personally shed over

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Hungry or Hormone Imbalance?

Are you hungry or are you experiencing a HORMONE imbalance in your body? Many times cravings are caused by spiked cortisol (stress), insulin (sugar spike and drop) and low amino acids (malnutrition). And YES, you can be overweight and malnourished! It’s SUPER important to make sure your HORMONES balanced and your body is well nourished with these awesome tips! 1)

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The Purple Viking Potato – Your New Best Friend

Say HELLO to your new best friend— the Purple Viking Potato! As a Master Nutritionist who personally lost 130+ pounds these are my go-to when I’m craving fries. I’ve been able to maintain my healthy weight for over 10 years while continuing to enjoy Purple Potatoes several times per week. These little guys contain X4 times as much antioxidants than

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So. Much. Sugar.

I trust you already know that candy isn’t the healthiest of food options. In fact, in some cases, it may be one of the worst options, but that doesn’t mean it has to be entirely off limits. As a Master Nutritionist and mom to three little monsters, I mean kids, Halloween is an exciting day of family fun, spooky festivities

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