People often ask what is the number one requirement for weight loss success and avoiding failure in a weight loss program. As both a Board Certified Master Nutritionist and a busy mother of three, who lost 134 pounds all naturally, I have to admit the non-negotiable for success is creating a healthy mindset. Your mindset is what’s holding you back from experiencing healthy weight loss — NOT your 🧬 genetics, NOT your bank account, NOT your kids, NOT your spouse, NOT your job and NOT your past. What you believe is what’s going to make or break your goals. Believing […]