Uncategorized – Fit Body Weight Loss

Uncategorized

July 3, 2018
Christina Jordan Master Nutritionist

Top 5 Healthy Habits Every Girl Should Know

As a Master Nutritionist and mom of three, who’s lost 130+ pounds naturally — Here’s my TOP 5 Healthy Habits every girl should know! 1) Never, ever, EVER starve yourself to lose weight. It leads to malnutrition, hormone imbalance and serious health issues. 2) Focus on being HEALTHY not skinny! When you place too much emphasis on a “perfect” number or size and not on living a healthy lifestyle it can negatively effect your body and emotional health. 3) Lift weights and do strength training exercises. I promise you won’t turn into “She-Hulk” and you will love your strong, sexy […]
April 26, 2018

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