Uncategorized - Fit Body Weight Loss
Fit Body Weight Loss
February 3, 2023

Why I Support GLP-1 Medication For Weight Loss

I wrote this article because I’m sure some may wondered WHY this Board Certified Master Nutritionist Recommends Semaglutide for weight loss… I wanted to share my heart ♥️ and I believe this is a TRUE answer to many struggling with obesity. As a medical professional in the field of nutrition, it is important to have access to treatments that are effective and safe for your patients. This is why so many holistic doctors and nutritionists, myself included, are singing the praises of semaglutide; an injectable GLP-1 medication that helps with weight loss by increasing metabolism, reducing appetite, improving insulin sensitivity, […]
August 9, 2021

Super Smoothies For Sensational Selfies: Pro Collagen The New Fountain Of Youth

By: Christina Jordan, Board Certified Master Nutritionist & Top 10 Bariatric Nutritionist in America Multiple studies have shown that including a daily pro- collagen building smoothie into your daily routine can significantly improve your skin’s appearance on both tone and texture. This isn’t magic— although you may think it could be when you see the gorgeous natural glow of your skin your next selfie (no filter needed). Smoothies that promote natural collagen work wonders for your complexion by supporting your skin’s elasticity in as little as four weeks of adding it to your daily. These super skin smoothies have also […]
May 31, 2021

Soul Drama Leads To Body Trauma

I used to be a major people pleaser. A yes girl. To be honest, conflict makes me nauseous, my stomach burn, my muscles tense, and my pulse race. SOUL DRAMA ALWAYS LEADS TO BODY TRAUMA I used to be plagued by anxiety to the point of hives, overthinking, over-analyzing, and worrying if I made someone mad 😡 at me. Truly, it stems from a good heart. I just wanted others to feel happy, comfortable, and comforted when you’re around me— but the burden of trying to make others happy is a heavy one —and it’s actually not ours to carry […]
March 8, 2020

The Truth About Keto

I know— some people aren’t going to like me after this post. But as a Master Nutritionist, it’s my moral duty to inform and empower others with NUTRITIONAL TRUTH… After all, it’s only real wisdom and truth that will allow you to grow and set you free! I share because I care!! KETO IS A KILLER FAD DIET It is estimated that as many as 45 million people in the United States go on a fad diet each year, with Keto being one of the most popular. The keto diet typically reduces carb intake to less than 50g per day (1 […]
March 5, 2020

SHOULD YOU PANIC OVER THE CORONAVIRUS?!

As both a mom and a Top 10 Master Nutritionist in America everyone has been asking my views on the #coronavirus and what should they do to help protect themselves. Here’s what I have to say about all this: 1. First off, stop panicking! This is NOT the apocalypse people. It’s basically a second flu season. Treat this just like you would to prevent the flu— wash your hands often, avoid crowds and never share food or drinks with others. Panic will only create more #stress which lowers your immune system and creates #cortisol. Staying #calm, #positive and #proactive with […]
October 4, 2019

National Taco Day Healthy Makeover

😃Happy National Taco 🌮 Day! As a true Arizona🌵 girl you better believe I love tacos! However, after losing over HALF MY BODY SIZE I’ve had to learn how to enjoy my tasty tacos in a much healthier way. This is how we eat our tacos in our home… Lettuce wrap style! Just a few healthy swaps and you’re golden for healthy goodness! Try these tips: 🌮 Swap the tortilla for a fresh butter leaf lettuce shell. saves you 90% of the calories and carbs that will spike your insulin and cause weight gain. 🌮 Swap the hormone and saturated […]
September 20, 2019

Stop Being Afraid To Take Care Of Yourself

✨Listen up, babe!✨ Taking care of yourself is NOT selfish. Taking time to meal prep, workout, relax or enjoy your life is NOT wrong!! It’s time to refill your cup— so that way you have more to give to this world and those you love. As a mom myself, it breaks my heart to see women (especially moms) who are ASHAMED of their body, AFRAID to try new things and feel GUILT for actually putting time, effort or a little bit of funds towards SELF CARE. You ONLY have one life to live— so why not actually live it fully […]
July 9, 2019

Scales Can Kill Your Motivation

💜👉🏼Someone needs to hear this today… Ditch the scale! 🚫⚖️🙅🏼‍♀️ As a Board Certified Master Nutritionist— who personally transformed my own health— I really dislike the scale as a gage for health. Your value does NOT come from a number— you are so much more babe! 😘 Health also can’t be measured by a scale, but rather in a healthy lifestyle. Health is ACTION, not a number. Here’s a few tips to help you stay on track for healthy living that DO NOT involve a scale: ⭐️1) I suggest taking time daily in the morning to walk, meditation/prayer, positive affirmations, […]
July 3, 2018

Top 5 Healthy Habits Every Girl Should Know

As a Master Nutritionist and mom of three, who’s lost 130+ pounds naturally — Here’s my TOP 5 Healthy Habits every girl should know! 1) Never, ever, EVER starve yourself to lose weight. It leads to malnutrition, hormone imbalance and serious health issues. 2) Focus on being HEALTHY not skinny! When you place too much emphasis on a “perfect” number or size and not on living a healthy lifestyle it can negatively effect your body and emotional health. 3) Lift weights and do strength training exercises. I promise you won’t turn into “She-Hulk” and you will love your strong, sexy […]

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