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April 8, 2020
10 Things We Can Control
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10 Things We Can Control

Congratulations, you’ve now lived long enough to make it through the greatest health crisis in global modern history. What an odd and uncertain time in history. We have so many things that are out of our control. We can’t enjoy date nights in restaurants. We can’t travel to see family and friends. We shouldn’t go out. We can’t gather with our friends or attend worship. Our children can’t go to school and may not even graduate on time. We can’t enjoy concerts, movie theaters, plays or sporting events. As you can see, there’s a lot we can’t do. However, there’s still […]
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March 18, 2020
3 MUST DO’S TO STAY HEALTHY DURING A VIRAL CRISIS
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3 MUST DO’S TO STAY HEALTHY DURING A VIRAL CRISIS

With major global concerns about the health of mankind in full force, it’s important to know the best natural ways to respond quickly, wisely and mindfully. After all, we have to take care not only of ourselves, our families and communities, but also each other on more civic and global scales. The health and wellness of mankind are literally in our hands. To best navigate this global crisis, here’s my personal recommendation as a Board Certified Master Nutritionist to help guide you and your family. Keep in mind, all the information I’m sharing is backed by the CDC and is […]
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March 16, 2020
Foods That Fight Viruses And Boost Immunity
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Foods That Fight Viruses And Boost Immunity

As a Master Nutritionist, I wanted to give you a list of common SUPERFOODS that will boost your immune system. I personally think we should be eating these foods EVERY DAY!!! Spirulina (green and blue) Lemons Raw Carrots Citrus (all varieties) Green drinks Mushrooms Turmeric Ginger Acai berries Blueberries Watermelon Wheat germ Coconut milk Almonds Pistachios Walnuts Avocado Spinach Sweet potatoes Broccoli Cauliflower Zinc – fish, oysters and other shellfish. (There are many, many more but this is a quick list!) Also, add in supplements like amino acids, beta carotene, Vitamin C, B12 and zinc. They have all the great […]
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March 8, 2020
The Truth About Keto (1)
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The Truth About Keto

I know— some people aren’t going to like me after this post. But as a Master Nutritionist, it’s my moral duty to inform and empower others with NUTRITIONAL TRUTH… After all, it’s only real wisdom and truth that will allow you to grow and set you free! I share because I care!! KETO IS A KILLER FAD DIET It is estimated that as many as 45 million people in the United States go on a fad diet each year, with Keto being one of the most popular. The keto diet typically reduces carb intake to less than 50g per day (1 […]
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March 5, 2020
Cold and Flu Tips
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SHOULD YOU PANIC OVER THE CORONAVIRUS?!

As both a mom and a Top 10 Master Nutritionist in America everyone has been asking my views on the #coronavirus and what should they do to help protect themselves. Here’s what I have to say about all this: 1. First off, stop panicking! This is NOT the apocalypse people. It’s basically a second flu season. Treat this just like you would to prevent the flu— wash your hands often, avoid crowds and never share food or drinks with others. Panic will only create more #stress which lowers your immune system and creates #cortisol. Staying #calm, #positive and #proactive with […]
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February 29, 2020
Weight Loss Vitamins
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VITAMIN B6 FOR WELLNESS AND WEIGHT LOSS

Say HELLO to your new favorite fat-burning bestie, Vitamin B6! Top weight-loss experts have found Vitamin B6 to be highly beneficial for weight loss. It kickstarts weight loss and fat burning because it supports many functions in the body that are necessary for weight loss. This vitamin helps the body metabolize fat and reduce water retention. It also increases the efficiency of carbohydrate metabolism and prevents the accumulation of body fat. This powerful vitamin has also been shown to increase thyroid hormone function. As a result, your metabolism function improves and often results in weight loss. In addition to fat-burning, […]
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January 21, 2020
Healthy Kids
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How To Get Kids To Eat Healthy

OMG! This. Just. Happened… The struggle is REAL when you have kids. At this very moment, I’m making green drinks for the entire family and my #TEENAGER walks in with this— a greasy bag of fast food! Yes, even “Nutritionist” kids are influenced by their peers and the multi-billion-dollar fast-food chains. So, what’s a kale-munching mom to do? NOTHING!! Don’t be rude. Don’t flip out. Don’t yell or throw a fit. You will NEVER win your kids over to the “Healthy Side” being critical or harsh. So, if yelling is out, what do we do as parents trying to teach health […]
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January 21, 2020
Weight Loss Success
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Creating A Healthy Mindset For Weight Loss

People often ask what is the number one requirement for weight loss success and avoiding failure in a weight loss program. As both a Board Certified Master Nutritionist and a busy mother of three, who lost 134 pounds all naturally, I have to admit the non-negotiable for success is creating a healthy mindset. Your mindset is what’s holding you back from experiencing healthy weight loss — NOT your 🧬 genetics, NOT your bank account, NOT your kids, NOT your spouse, NOT your job and NOT your past. What you believe is what’s going to make or break your goals. Believing […]
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