Nutrition – Fit Body Weight Loss

Nutrition

October 27, 2018
Weight Loss - Christina Jordan - Treat Your Self

3 Tips On How To Treat Yourself

Yes, you caught me with a tasty pistachio ice-cream cone in my hand! Even the Master Nutritionist enjoys a treat every now and then… Let me teach you how to TREAT, NOT CHEAT! The word “CHEAT” has such a negative tone. It makes you feel down, depressed, guilty and wrong. There is nothing wrong, or to feel bad about, enjoying a small slice of cake on your birthday or a handful of chocolate covered strawberries on your anniversary. However, there is a RIGHT WAY and a WRONG WAY to indulge. With the holiday season upon us, these three tips just […]
July 8, 2018
Christina Jordan Top 5 Thyroid Healing Foods

Christina’s top five thyroid healing foods

Christinas Top 5 Thyroid Healing Foods 1) Omega-3 Eggs: Packed with nearly every nutrient your thyroid needs for optimal function! This includes zinc, Salemme, iodine and omega-3’s. All of these are natural fat burners and perfect for thyroid health! 2) Spinach: This leafy green is a good source of thyroid boosting zinc as well as high doses of vitamin C and magnesium. All of these nutrients are proven to lower levels of stress hormones that drastically damage the thyroid! 3) Avocado: This amazing super food is a powerful combination of soothing good fats and natural amino acids that help our […]