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March 18, 2020
3 MUST DO’S TO STAY HEALTHY DURING A VIRAL CRISIS
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3 MUST DO’S TO STAY HEALTHY DURING A VIRAL CRISIS

With major global concerns about the health of mankind in full force, it’s important to know the best natural ways to respond quickly, wisely and mindfully. After all, we have to take care not only of ourselves, our families and communities, but also each other on more civic and global scales. The health and wellness of mankind are literally in our hands. To best navigate this global crisis, here’s my personal recommendation as a Board Certified Master Nutritionist to help guide you and your family. Keep in mind, all the information I’m sharing is backed by the CDC and is […]
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March 16, 2020
Foods That Fight Viruses And Boost Immunity
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Foods That Fight Viruses And Boost Immunity

As a Master Nutritionist, I wanted to give you a list of common SUPERFOODS that will boost your immune system. I personally think we should be eating these foods EVERY DAY!!! Spirulina (green and blue) Lemons Raw Carrots Citrus (all varieties) Green drinks Mushrooms Turmeric Ginger Acai berries Blueberries Watermelon Wheat germ Coconut milk Almonds Pistachios Walnuts Avocado Spinach Sweet potatoes Broccoli Cauliflower Zinc – fish, oysters and other shellfish. (There are many, many more but this is a quick list!) Also, add in supplements like amino acids, beta carotene, Vitamin C, B12 and zinc. They have all the great […]
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March 5, 2020
Cold and Flu Tips
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SHOULD YOU PANIC OVER THE CORONAVIRUS?!

As both a mom and a Top 10 Master Nutritionist in America everyone has been asking my views on the #coronavirus and what should they do to help protect themselves. Here’s what I have to say about all this: 1. First off, stop panicking! This is NOT the apocalypse people. It’s basically a second flu season. Treat this just like you would to prevent the flu— wash your hands often, avoid crowds and never share food or drinks with others. Panic will only create more #stress which lowers your immune system and creates #cortisol. Staying #calm, #positive and #proactive with […]
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February 29, 2020
Weight Loss Vitamins
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VITAMIN B6 FOR WELLNESS AND WEIGHT LOSS

Say HELLO to your new favorite fat-burning bestie, Vitamin B6! Top weight-loss experts have found Vitamin B6 to be highly beneficial for weight loss. It kickstarts weight loss and fat burning because it supports many functions in the body that are necessary for weight loss. This vitamin helps the body metabolize fat and reduce water retention. It also increases the efficiency of carbohydrate metabolism and prevents the accumulation of body fat. This powerful vitamin has also been shown to increase thyroid hormone function. As a result, your metabolism function improves and often results in weight loss. In addition to fat-burning, […]
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March 24, 2018
Fit Body Weight Loss Forever Fit Elite Weight Loss Program
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Don’t Sacrifice Your Health or Your Happiness to Lose Weight

Wherever I go, these go with me! I so LOVE the way my entire body (and mind) feels on these medical grade Fit Body supplements! This is my promise to you… At Fit Body Weight Loss you don’t have to sacrifice your health or your happiness to lose weight. We help you see results — all while enjoying a healthier, happier lifestyle! Healthy Life = FUN Life! As a Master Nutritionist, I make sure every bite of food, supplements, and even the skincare I (and my family) use are 100% organic and toxin free. I bring this same passion for […]
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July 27, 2015
B12 and Weight Loss
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Vitamin B12 & Weight Loss

More Americans are becoming Vitamin B12 deficient – you definitely don’t want to join that bandwagon.   Recent studies say that up to 40% of people in the US don’t have appropriate levels for good health. Not having enough of B12 results in fatigue, poor appetite, depression, dementia-like qualities, sleeplessness, poor memory, and lower metabolism. Many weight loss programs have incorporated Vitamin B12 (you can never get too much of it), another way to ensure optimal performance from your body. It has an indirect passageway to weight loss: someone on a weight loss mission needs to maintain normal energy levels […]
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