As a Master Nutritionist, I wanted to give you a list of common SUPERFOODS that will boost your immune system. I personally think we should be eating these foods EVERY DAY!!!
- Spirulina (green and blue)
- Lemons
- Raw Carrots
- Citrus (all varieties)
- Green drinks
- Mushrooms
- Turmeric
- Ginger
- Acai berries
- Blueberries
- Watermelon
- Wheat germ
- Coconut milk
- Almonds
- Pistachios
- Walnuts
- Avocado
- Spinach
- Sweet potatoes
- Broccoli
- Cauliflower
- Zinc – fish, oysters and other shellfish.
(There are many, many more but this is a quick list!)
Also, add in supplements like amino acids, beta carotene, Vitamin C, B12 and zinc. They have all the great vitamins and minerals that our body needs to stay healthy during a viral outbreak.
Stay focused on wellness and keep eating your fruits and veggies and meat! Thus, adding good bacteria in your gut!
Have a great day!!!
– Christina
www.fitbodyweightloss.com
