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August 9, 2021
Healthy Back To School Snacks
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Healthy Back To School Snacks

As a mom of three school aged kids and a Board Certified Master Nutritionist I am often asked how can we help our kids eat better. With back to school in full swing, a busy schedule is no excuse for skimping on nutritious snacks— even the pickiest of eaters will enjoy! As a mom myself, one of the major reasons I make sure my kids get a variety of healthy snacks and meals is to ensure they keep their immune system strong. I’m sure you feel the same way. Avoid the back to school sniffles and colds by keeping your […]
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April 8, 2020
10 Things We Can Control
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10 Things We Can Control

Congratulations, you’ve now lived long enough to make it through the greatest health crisis in global modern history. What an odd and uncertain time in history. We have so many things that are out of our control. We can’t enjoy date nights in restaurants. We can’t travel to see family and friends. We shouldn’t go out. We can’t gather with our friends or attend worship. Our children can’t go to school and may not even graduate on time. We can’t enjoy concerts, movie theaters, plays or sporting events. As you can see, there’s a lot we can’t do. However, there’s still […]
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March 18, 2020
3 MUST DO’S TO STAY HEALTHY DURING A VIRAL CRISIS
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3 MUST DO’S TO STAY HEALTHY DURING A VIRAL CRISIS

With major global concerns about the health of mankind in full force, it’s important to know the best natural ways to respond quickly, wisely and mindfully. After all, we have to take care not only of ourselves, our families and communities, but also each other on more civic and global scales. The health and wellness of mankind are literally in our hands. To best navigate this global crisis, here’s my personal recommendation as a Board Certified Master Nutritionist to help guide you and your family. Keep in mind, all the information I’m sharing is backed by the CDC and is […]
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March 16, 2020
Foods That Fight Viruses And Boost Immunity
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Foods That Fight Viruses And Boost Immunity

As a Master Nutritionist, I wanted to give you a list of common SUPERFOODS that will boost your immune system. I personally think we should be eating these foods EVERY DAY!!! Spirulina (green and blue) Lemons Raw Carrots Citrus (all varieties) Green drinks Mushrooms Turmeric Ginger Acai berries Blueberries Watermelon Wheat germ Coconut milk Almonds Pistachios Walnuts Avocado Spinach Sweet potatoes Broccoli Cauliflower Zinc – fish, oysters and other shellfish. (There are many, many more but this is a quick list!) Also, add in supplements like amino acids, beta carotene, Vitamin C, B12 and zinc. They have all the great […]
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March 8, 2020
The Truth About Keto (1)
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The Truth About Keto

I know— some people aren’t going to like me after this post. But as a Master Nutritionist, it’s my moral duty to inform and empower others with NUTRITIONAL TRUTH… After all, it’s only real wisdom and truth that will allow you to grow and set you free! I share because I care!! KETO IS A KILLER FAD DIET It is estimated that as many as 45 million people in the United States go on a fad diet each year, with Keto being one of the most popular. The keto diet typically reduces carb intake to less than 50g per day (1 […]
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March 5, 2020
Cold and Flu Tips
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SHOULD YOU PANIC OVER THE CORONAVIRUS?!

As both a mom and a Top 10 Master Nutritionist in America everyone has been asking my views on the #coronavirus and what should they do to help protect themselves. Here’s what I have to say about all this: 1. First off, stop panicking! This is NOT the apocalypse people. It’s basically a second flu season. Treat this just like you would to prevent the flu— wash your hands often, avoid crowds and never share food or drinks with others. Panic will only create more #stress which lowers your immune system and creates #cortisol. Staying #calm, #positive and #proactive with […]
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January 21, 2020
Healthy Kids
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How To Get Kids To Eat Healthy

OMG! This. Just. Happened… The struggle is REAL when you have kids. At this very moment, I’m making green drinks for the entire family and my #TEENAGER walks in with this— a greasy bag of fast food! Yes, even “Nutritionist” kids are influenced by their peers and the multi-billion-dollar fast-food chains. So, what’s a kale-munching mom to do? NOTHING!! Don’t be rude. Don’t flip out. Don’t yell or throw a fit. You will NEVER win your kids over to the “Healthy Side” being critical or harsh. So, if yelling is out, what do we do as parents trying to teach health […]
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October 25, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #7 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

STRAWBERRY LEMONADE Smoothie INGREDIENTS 3/4 cup unsweetened organic coconut or almond milk 2 cups organic strawberries 1 teaspoon lemon zest 3 tablespoon fresh lemon juice Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a beautiful thing to see more and more people— […]
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October 24, 2019
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4 Truths About Cravings You Need To Know

Truth #1: Every craving begins in the brain.In several medical studies researchers showed dieters a picture of their favorite food. When they did, the dieters immediately experienced intense cravings for that food. A PET scan of their brain revealed that the hippocampus – a part in the brain – lit up, inducing immediate and intense cravings. This told the researchers one thing – the dieters’ cravings were hard-wired in their brain. Solution: Crave Control RX is a powerful non-stimulant and all-natural appetite suppressant that allows you to never feel hungry and helps keep your insulin (blood sugar) level throughout your […]
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October 24, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #6 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

BLUEBERRY BABE Smoothie INGREDIENTS 1 cup organic frozen blueberries 1 cup organic frozen raspberry 1 cup orange juice 1 1⁄2 teaspoon chia seeds 1⁄2 cup ice Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a beautiful thing to see more and more […]
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October 23, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #5 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

ALMOND DREAM Smoothie INGREDIENTS 2 tablespoons almond butter 1 tablespoon unsweetened cocoa powder 1 cup unsweetened organic coconut or almond milk 1/2 teaspoon vanilla extract pinch of salt 1-2 teaspoon chia or ground flax seed 1 cup ice Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in […]
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October 22, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #4 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

CUCUMBER Cooler Smoothie INGREDIENTS 1 cup fresh or frozen mango 2 mini cucumbers (leave unpeeled for added nutrients) Juice of 1 lime 1/2 cup mint leaves 1/2 cup spinach (optional, for extra vitamins) 1 cup ice 1-2 cups coconut water or seltzer Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all […]
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