September 10, 2019
As a Board Certified Master Nutritionist— who also personally lost over 130+ pounds of unhealthy weight— I wholeheartedly support adding in a daily healthy smoothie into your life. I personally enjoy a smoothie packed with fresh fruit and vegetables each day and have reaped the may benefits. I suggest you give it a try as well. Here are some of the amazing health benefits of adding in a healthy smoothie daily: Helps You Lose WeightSmoothies can help you lose unhealthy weight without skipping any meals. The fruits, vegetables, nuts, seeds and berries that are used in smoothies serve as excellent […]