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July 9, 2019
Three Tips For Healthy Coffee
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3 tips to turn your coffee from healthy to super healthy

Today’s good mood is sponsored by coffee! ☀️ ☕Choose a quality, organic brand. The quality of coffee can vary greatly depending on the processing method and how the coffee beans were grown. Coffee beans tend to be sprayed with synthetic pesticides and other chemicals that were never intended for human consumption. Nevertheless, if you are worried about the pesticide content of your coffee, buy organic coffee beans. They should contain much lower amounts of synthetic pesticides. ☕Add some cinnamon to your coffee. Cinnamon is a tasty herb that mixes particularly well with the flavor of coffee. Studies show that cinnamon […]
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July 9, 2019
Healthy BBQ Hacks
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Nutritionist Approved Healthy Hacks For Your Summer BBQ

Now that summer is officially here it can be challenging to stick to plan and make healthy choices with all the pool parties, BBQs and summertime festivities… But it is possible and we will show you how! Here are a few nutritionist approved healthy hacks to keep you on track for your health and wellness goals this summer! Remember, you got this!☀️ Plan ahead and then stick to the plan. Parties and gatherings are fun— but the temptation to eat unhealthy is not so fun. You can still party like a boss and stay on track with your health goals […]
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July 9, 2019
Saying No Can Improve Your Health
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Improve Emotional Health With A Large Dose Of Vitamin NO.

Have you heard of Vitamin “NO”? It’s this awesome, new thing where you actually say “NO” to people, activities, events, and random commitments, so that you can say “YES” to your GOALS, DREAMS and PEOPLE you LOVE. As a busy wife, mom of three and Master Nutritionist/entrepreneur, I used to run myself ragged ????, stressed out ????and over-committed ????to every event and activity offered to me. If it was business related I NEVER SAID NO! ⏰I felt like I never had enough time.????No time to workout.????No time to cook healthy meals.????No time to journal or meditate.????No time to enjoy long […]
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July 9, 2019
Scales Can Kill Your Weight Loss Motivation
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Scales Can Kill Your Motivation

????????????Someone needs to hear this today… Ditch the scale! ????⚖️????????‍♀️ As a Board Certified Master Nutritionist— who personally transformed my own health— I really dislike the scale as a gage for health. Your value does NOT come from a number— you are so much more babe! ???? Health also can’t be measured by a scale, but rather in a healthy lifestyle. Health is ACTION, not a number. Here’s a few tips to help you stay on track for healthy living that DO NOT involve a scale: ⭐️1) I suggest taking time daily in the morning to walk, meditation/prayer, positive affirmations, […]
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May 16, 2019
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Competition for Weight Loss— 90% More Effective

I have to admit I ❤️ to COMPLETE — with myself! I like the feeling of pushing myself to work harder, lift more, run faster, sweat more… You get the picture! But, DID YOU KNOW that COMPETITION IS SUPER GOOD FOR WEIGHT LOSS? Like 90% more effective!! Get competitive! A study published in the journal “Preventative Medicine Reports” compared different ways that weight loss routines motivate people to transform their health and found that COMPETITION was a far stronger motivator than just friendly support. (Attendance rates were 90 percent higher in the competitive groups than in the control group.) In […]
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April 15, 2019
Christina Jordan - Fit Body Weight Loss
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Summer 90 Day Challenge

The struggle is real! I am like most women and have personally faced issues with… ????Body Image ????Weight ????Overeating ????Emotional-eating ????Endless dieting If anyone understands the struggles with weight loss it’s me! As a mom of three who personally lost 134 pounds myself and a Master Nutritionist I understand that we tend to beat ourselves up for not being PERFECT or where we want to be yet. We think that we need to be PERFECT to be ready to CHANGE… I promise, you do NOT! Imagine what would happen if all the energy you put into anxiety about your body, […]
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March 4, 2019
Luke Perry RIP
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Top 3 Natural Things You Can Do For Your Body To Help Prevent A Stroke

If you have not heard the sad news today, former 90210 star, Luke Perry has passed away from what medical experts say was a MASSIVE stroke. He will be greatly missed! In Luke’s honor, I am dedicating this nutrition post to helping educate the world on natural ways to prevent a stroke. Signs of a stroke include: weakness on one side of the body numbness of the face unusual and severe headache vision loss numbness and tingling unsteady walk Too many people ignore the signs of stroke because they question whether their symptoms are real. My recommendation is, don't wait if you have any unusual symptoms! Listen to your body and trust your instincts. If something is off, get professional help right away.
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February 12, 2019
6 Sexy Foods for Romance
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The Sexy Six: Top Foods For Romance

Romance is in the air this “Valentine’s Day. Add in these six healthy foods to your menu— along with some candlelight and fresh flowers— and sparks are sure to fly! Pumpkin seeds: pumpkin seeds are high in zinc which is essential for preventing testosterone deficiency in men. They are also loaded with libido vitamins and minerals like vitamin B, E, C, D, K and minerals including calcium, potassium, niacin and phosphorous. Pumpkin seeds can also help boost your mood. They’re one of the best food sources of an amino acid known as tryptophan, which helps the production of serotonin in your brain. Antidepressants help the brain to circulate serotonin, so if you’re taking them now, these little pumpkin pick-me-ups may make them even more effective.
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February 8, 2019
Six Tips For A Hot Marriage
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Sparks: Creating a Marriage that Keeps the Fire!

18 years married and we’re still laughing like teenagers and making out like newlyweds. Can't think of a better time to share BIG 6romance hacks that keep our marriage sweet and spicy! But first a little background on us... I met the love of my life at 17, it was a hot, warm summer night before I entered my senior year of high school. Both of us were busy, driven to reach our goals and focused-- I planning my college career and focusing on both securing an academics and sports scholarship, and Derek was finishing up his last year in college and launching his first business. I had plans, he had plans, but ultimately you never know what is in store when love enters the mix. Finding love so young was the last thing either of us expected, but Cupid had other plans... And let me tell you this, his plans were way better than ours!
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January 6, 2019
Hottest Health Trend of 2019
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Hottest Health Trend of 2019

STRONG IS THE NEW SKINNY: Could this trend do more harm than good? We’ve all heard the saying that strong is the new skinny. Before it, the predecessor was skinny is the new beautiful. What is the newest mantra of 2019? HEALTHY IS THE NEW SKINNY. As a Board Certified Master Nutritionist, top 10 nutritionist in America, and a woman and mom of three who has lost over half my body size, 134 pounds, I believe HEALTHY is 2019’s hottest trend and what the majority of the population really desire as their New Year Goal. People are no longer looking for get thin quick promises, but rather a healthy approach that offers a feeling of vitality, energy, wellness and total wellbeing.
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November 10, 2018
How To Make a Healthy Pumpkin Pie - Recipe
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How To Make A Healthy Pumpkin Pie

Healthy Pumpkin Pie Recipe Hot From The Kitchen! I ❤️ pumpkin pie! With thanksgiving around the corner I’ve cooked up a new HEALTHY Fit Body Pumpkin Pie recipe that you and your entire family will love! This heavenly dish is sugar free, gluten free, low-glycemic and is diabetic friendly. Trust me whenI say its absolutely scrumptious and healthy too! From our family to yours! Enjoy! Pie Crust Ingredients: 1 cup coconut flour 1/4 teaspoon gluten-free baking powder A pinch of sea salt 1 cup raw cashews 4 organic eggs, lightly beaten 2 1/2 teaspoons natural sugar free vanilla extract 2 […]
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October 27, 2018
Weight Loss - Christina Jordan - Treat Your Self
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3 Tips On How To Treat Yourself

Yes, you caught me with a tasty pistachio ice-cream cone in my hand! Even the Master Nutritionist enjoys a treat every now and then… Let me teach you how to TREAT, NOT CHEAT! The word “CHEAT” has such a negative tone. It makes you feel down, depressed, guilty and wrong. There is nothing wrong, or to feel bad about, enjoying a small slice of cake on your birthday or a handful of chocolate covered strawberries on your anniversary. However, there is a RIGHT WAY and a WRONG WAY to indulge. With the holiday season upon us, these three tips just […]
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