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October 21, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #3 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

MERMAID Smoothie INGREDIENTS 2 kiwis, peeled 1 cup fresh frozen pineapple chunks 1 cup unsweetened organic coconut or almond milk 2 teaspoons blue spirulina powder 1/2 cup fresh blueberries 1/2 small Fuji apple, thinly sliced and cut into 1 inch flower shapes Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all […]
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October 20, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #2 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

GREEN MONSTER Smoothie INGREDIENTS 1 cup packed baby kale or coarsely chopped mature kale 1 cup unsweetened organic coconut or almond milk 1⁄4 ripe avocado 1 tablespoon chia seeds 1 cup ice cubes Organic Stevia or Monk Fruit for sweetening optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a […]
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October 19, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #1 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

ORANGE CREAMSICLE Smoothie INGREDIENTS 2 scoops organic vanilla protein powder 1/2 cup unsweetened organic coconut or almond milk 1/2 cup water 2 whole frozen oranges 3-5 ice cubes 1 teaspoon orange zest (optional) Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a […]
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October 4, 2019
National Taco Day
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National Taco Day Healthy Makeover

????Happy National Taco ???? Day! As a true Arizona???? girl you better believe I love tacos! However, after losing over HALF MY BODY SIZE I’ve had to learn how to enjoy my tasty tacos in a much healthier way. This is how we eat our tacos in our home… Lettuce wrap style! Just a few healthy swaps and you’re golden for healthy goodness! Try these tips: ???? Swap the tortilla for a fresh butter leaf lettuce shell. saves you 90% of the calories and carbs that will spike your insulin and cause weight gain. ???? Swap the hormone and saturated […]
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September 20, 2019
Don't Be Afraid To Take Care Of Yourself
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Stop Being Afraid To Take Care Of Yourself

✨Listen up, babe!✨ Taking care of yourself is NOT selfish. Taking time to meal prep, workout, relax or enjoy your life is NOT wrong!! It’s time to refill your cup— so that way you have more to give to this world and those you love. As a mom myself, it breaks my heart to see women (especially moms) who are ASHAMED of their body, AFRAID to try new things and feel GUILT for actually putting time, effort or a little bit of funds towards SELF CARE. You ONLY have one life to live— so why not actually live it fully […]
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September 10, 2019
Beginners Guide To Meditation
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A Beginners Guide To Meditation

Have you ever pulled into your driveway after sitting in the car for well over 20 extra minutes, all because of a traffic jam— and the worst part is you knew you should have listened to your gut feeling to take another side street? I know I sure have! You see, we all have been blessed with a quiet, inner voice that can help us anytime we call upon it. Call it a gut feeling, the Holy Spirit, intuition, inner voice, meditation, the universe, or whatever you’ve named it— it’s there to help you. To make this into a healthy […]
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September 10, 2019
Are You Caring What Others Think?
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Caring What Others Think Is Keeping You From Happiness

Stop caring what others thing. Do you want to know one of my greatest habits for happiness? Stop wasting your precious time giving one more wasted moment caring about what anybody else thinks of you. Imagine how liberated and motivated you will feel when the opinions of others no longer emotionally move you. Every moment you give to worrying or stressing about what others think is a moment wasted that you can’t get back. I challenge you to step up and ask yourself this ONE empowering question… Does my life make me happy and fulfilled? If it does, then you’re […]
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September 10, 2019
Let Your Light Shine
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Are You Frustrated, Anxious, Depressed or Angry? Read This…

I believe there is so much light, potential and goodness in every one of you reading this. You have so much potential inside you that it’s scary. I wrote this article to help you see that light shining inside you and help you shine even more brightly. After all, your family and friends need your light, your co-workers and clients need your light, and the entire world needs your special light. You see, I know for a fact every single one of us has a light to shine in this world. I live by a principle that when you have […]
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September 10, 2019
Health Benefits of Smoothies
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Can Having A Smoothie Each Day Change Your Life?

As a Board Certified Master Nutritionist— who also personally lost over 130+ pounds of unhealthy weight— I wholeheartedly support adding in a daily healthy smoothie into your life. I personally enjoy a smoothie packed with fresh fruit and vegetables each day and have reaped the may benefits. I suggest you give it a try as well. Here are some of the amazing health benefits of adding in a healthy smoothie daily: Helps You Lose WeightSmoothies can help you lose unhealthy weight without skipping any meals. The fruits, vegetables, nuts, seeds and berries that are used in smoothies serve as excellent […]
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August 20, 2019
Ms World Ambassador Christina Jordan
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Ms. World Ambassador

As the newly crowned Ms. World NOWSA Ambassador (National Organization for Women’s Safety Awareness). As the NOWSA’s Ms. World Ambassador, I will help spread the organization’s mission of raising awareness about violence and sexual harassment against women and teens but she will also help the charity develop unique initiatives and strategies that will help build confidence and self-esteem, especially in those who have suffered physical or psychological trauma at some point in their lives. Studies have shown that there is a clear link between how someone feels about themselves and violence. My goal for 2019 and 2020 is to help […]
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August 5, 2019
Do You Really Need Supplements To Be Healthy?
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Do You Really Need Supplements To Help You Lose Weight?

It’s Question time! As a Board Certified Master Nutritionist, who specializes in Metabolic Hormone Therapy for Weight Loss, I am asked all the time, CAN I JUST EAT HEALTHY AND SKIP ANY SUPPLEMENTS? My answer is strait forward, yet needs to be expanded. Technically, yes, however, it would require an astronomical amount of food to meet your nutritional needs. You can skip supplements… ONLY IF you eat: 42 bananas???????????????????????????????????????? 35 tomatoes ???????????????????????????????????? 5 gallons of spinach ???????????????????????????? 5 quarts of nuts and seeds???????????????????? 50 chicken legs. ???? ???????????????????????????? 50 salmon filets ???????????????????????????????????? This is a list for just ONE DAY […]
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July 30, 2019
How To Pick Fruits & Vegetables At The Supermarket
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How To Choose The Best Produce At The Supermarket. Become A Food Whisperer.

So, you’ve probably heard of the “Dog Whisperer”, if not, let me recap. It’s a hit reality show based on canine experts who seem to posed magical powers to get even the most unruly pups to act like little angels. It’s amazing! Essentially, this is the same idea, only with fruit and vegetables. As a Master Nutritionist I will teach you how to select the best of the best produce for the most robust flavor, greatest health benefits and budget friendliness. Let’s be honest, there’s few things more dissatisfying than spending 10 minutes to slice up a gorgeous watermelon for […]
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