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October 24, 2019
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4 Truths About Cravings You Need To Know

Truth #1: Every craving begins in the brain.In several medical studies researchers showed dieters a picture of their favorite food. When they did, the dieters immediately experienced intense cravings for that food. A PET scan of their brain revealed that the hippocampus – a part in the brain – lit up, inducing immediate and intense cravings. This told the researchers one thing – the dieters’ cravings were hard-wired in their brain. Solution: Crave Control RX is a powerful non-stimulant and all-natural appetite suppressant that allows you to never feel hungry and helps keep your insulin (blood sugar) level throughout your […]
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October 24, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #6 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

BLUEBERRY BABE Smoothie INGREDIENTS 1 cup organic frozen blueberries 1 cup organic frozen raspberry 1 cup orange juice 1 1⁄2 teaspoon chia seeds 1⁄2 cup ice Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a beautiful thing to see more and more […]
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October 23, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #5 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

ALMOND DREAM Smoothie INGREDIENTS 2 tablespoons almond butter 1 tablespoon unsweetened cocoa powder 1 cup unsweetened organic coconut or almond milk 1/2 teaspoon vanilla extract pinch of salt 1-2 teaspoon chia or ground flax seed 1 cup ice Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in […]
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October 22, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #4 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

CUCUMBER Cooler Smoothie INGREDIENTS 1 cup fresh or frozen mango 2 mini cucumbers (leave unpeeled for added nutrients) Juice of 1 lime 1/2 cup mint leaves 1/2 cup spinach (optional, for extra vitamins) 1 cup ice 1-2 cups coconut water or seltzer Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all […]
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October 21, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #3 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

MERMAID Smoothie INGREDIENTS 2 kiwis, peeled 1 cup fresh frozen pineapple chunks 1 cup unsweetened organic coconut or almond milk 2 teaspoons blue spirulina powder 1/2 cup fresh blueberries 1/2 small Fuji apple, thinly sliced and cut into 1 inch flower shapes Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all […]
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October 20, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #2 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

GREEN MONSTER Smoothie INGREDIENTS 1 cup packed baby kale or coarsely chopped mature kale 1 cup unsweetened organic coconut or almond milk 1⁄4 ripe avocado 1 tablespoon chia seeds 1 cup ice cubes Organic Stevia or Monk Fruit for sweetening optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a […]
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October 19, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #1 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

ORANGE CREAMSICLE Smoothie INGREDIENTS 2 scoops organic vanilla protein powder 1/2 cup unsweetened organic coconut or almond milk 1/2 cup water 2 whole frozen oranges 3-5 ice cubes 1 teaspoon orange zest (optional) Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a […]
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October 4, 2019
National Taco Day
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National Taco Day Healthy Makeover

????Happy National Taco ???? Day! As a true Arizona???? girl you better believe I love tacos! However, after losing over HALF MY BODY SIZE I’ve had to learn how to enjoy my tasty tacos in a much healthier way. This is how we eat our tacos in our home… Lettuce wrap style! Just a few healthy swaps and you’re golden for healthy goodness! Try these tips: ???? Swap the tortilla for a fresh butter leaf lettuce shell. saves you 90% of the calories and carbs that will spike your insulin and cause weight gain. ???? Swap the hormone and saturated […]
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September 20, 2019
Don't Be Afraid To Take Care Of Yourself
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Stop Being Afraid To Take Care Of Yourself

✨Listen up, babe!✨ Taking care of yourself is NOT selfish. Taking time to meal prep, workout, relax or enjoy your life is NOT wrong!! It’s time to refill your cup— so that way you have more to give to this world and those you love. As a mom myself, it breaks my heart to see women (especially moms) who are ASHAMED of their body, AFRAID to try new things and feel GUILT for actually putting time, effort or a little bit of funds towards SELF CARE. You ONLY have one life to live— so why not actually live it fully […]
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September 10, 2019
Beginners Guide To Meditation
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A Beginners Guide To Meditation

Have you ever pulled into your driveway after sitting in the car for well over 20 extra minutes, all because of a traffic jam— and the worst part is you knew you should have listened to your gut feeling to take another side street? I know I sure have! You see, we all have been blessed with a quiet, inner voice that can help us anytime we call upon it. Call it a gut feeling, the Holy Spirit, intuition, inner voice, meditation, the universe, or whatever you’ve named it— it’s there to help you. To make this into a healthy […]
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September 10, 2019
Are You Caring What Others Think?
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Caring What Others Think Is Keeping You From Happiness

Stop caring what others thing. Do you want to know one of my greatest habits for happiness? Stop wasting your precious time giving one more wasted moment caring about what anybody else thinks of you. Imagine how liberated and motivated you will feel when the opinions of others no longer emotionally move you. Every moment you give to worrying or stressing about what others think is a moment wasted that you can’t get back. I challenge you to step up and ask yourself this ONE empowering question… Does my life make me happy and fulfilled? If it does, then you’re […]
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September 10, 2019
Let Your Light Shine
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Are You Frustrated, Anxious, Depressed or Angry? Read This…

I believe there is so much light, potential and goodness in every one of you reading this. You have so much potential inside you that it’s scary. I wrote this article to help you see that light shining inside you and help you shine even more brightly. After all, your family and friends need your light, your co-workers and clients need your light, and the entire world needs your special light. You see, I know for a fact every single one of us has a light to shine in this world. I live by a principle that when you have […]
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