August 5, 2019
It’s Question time! As a Board Certified Master Nutritionist, who specializes in Metabolic Hormone Therapy for Weight Loss, I am asked all the time, CAN I JUST EAT HEALTHY AND SKIP ANY SUPPLEMENTS? My answer is strait forward, yet needs to be expanded. Technically, yes, however, it would require an astronomical amount of food to meet your nutritional needs. You can skip supplements… ONLY IF you eat: 42 bananas🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌 35 tomatoes 🍅🍅🍅🍅🍅🍅🍅🍅🍅 5 gallons of spinach 🥬🥬🥬🥬🥬🥬🥬 5 quarts of nuts and seeds🥜🥜🥜🥜🥜 50 chicken legs. 🍗 🍗🍗🍗🍗🍗🍗🍗 50 salmon filets 🐟🐟🐟🐟🐟🐟🐟🐟🐟 This is a list for just ONE DAY […]