People often ask what is the number one requirement for weight loss success and avoiding failure in a weight loss program. As both a Board Certified Master Nutritionist and a busy mother of three, who lost 134 pounds all naturally, I have to admit the non-negotiable for success is creating a healthy mindset. Your mindset is what’s holding you back from experiencing healthy weight loss — NOT your ???? genetics, NOT your bank account, NOT your kids, NOT your spouse, NOT your job and NOT your past. What you believe is what’s going to make or break your goals. Believing […]