What’s The Difference Between Us and Ozempic? The difference is HUGE — and in the best way possible! 🙌🏼🥳 As a Board-Certified Master Nutritionist and mom of three who has lost over 130 pounds, I am very selective about what I recommend and personally use. I fully support our NEW GLP-1 medical weight loss programs over OZEMP!C — and I use them myself! 😍🙌🏼🎉 Why?Because they’re natural, safe, effective, and easy! Our formulas don’t have the harsh, synthetic chemicals and preservatives you’ll find in big-box brands. Plus, they’re more affordable and custom-formulated to work better, with added medical-grade B12 and […]

I wrote this article because I’m sure some may wondered WHY this Board Certified Master Nutritionist Recommends Semaglutide for weight loss… I wanted to share my heart ♥️ and I believe this is a TRUE answer to many struggling with obesity. As a medical professional in the field of nutrition, it is important to have access to treatments that are effective and safe for your patients. This is why so many holistic doctors and nutritionists, myself included, are singing the praises of semaglutide; an injectable GLP-1 medication that helps with weight loss by increasing metabolism, reducing appetite, improving insulin sensitivity, […]

Did you know if you are a woman between the ages of 35 and 55 you are considered peri menopausal and are most likely experiencing a hormone imbalance? I too, on in this same hormonal roller coaster and wanted to share what works and what doesn’t.

By: Christina Jordan, Board Certified Master Nutritionist & Top 10 Bariatric Nutritionist in America Multiple studies have shown that including a daily pro- collagen building smoothie into your daily routine can significantly improve your skin’s appearance on both tone and texture. This isn’t magic— although you may think it could be when you see the gorgeous natural glow of your skin your next selfie (no filter needed). Smoothies that promote natural collagen work wonders for your complexion by supporting your skin’s elasticity in as little as four weeks of adding it to your daily. These super skin smoothies have also […]

I used to be a major people pleaser. A yes girl. To be honest, conflict makes me nauseous, my stomach burn, my muscles tense, and my pulse race. SOUL DRAMA ALWAYS LEADS TO BODY TRAUMA I used to be plagued by anxiety to the point of hives, overthinking, over-analyzing, and worrying if I made someone mad ???? at me. Truly, it stems from a good heart. I just wanted others to feel happy, comfortable, and comforted when you’re around me— but the burden of trying to make others happy is a heavy one —and it’s actually not ours to carry […]

????Happy National Taco ???? Day! As a true Arizona???? girl you better believe I love tacos! However, after losing over HALF MY BODY SIZE I’ve had to learn how to enjoy my tasty tacos in a much healthier way. This is how we eat our tacos in our home… Lettuce wrap style! Just a few healthy swaps and you’re golden for healthy goodness! Try these tips: ???? Swap the tortilla for a fresh butter leaf lettuce shell. saves you 90% of the calories and carbs that will spike your insulin and cause weight gain. ???? Swap the hormone and saturated […]

✨Listen up, babe!✨ Taking care of yourself is NOT selfish. Taking time to meal prep, workout, relax or enjoy your life is NOT wrong!! It’s time to refill your cup— so that way you have more to give to this world and those you love. As a mom myself, it breaks my heart to see women (especially moms) who are ASHAMED of their body, AFRAID to try new things and feel GUILT for actually putting time, effort or a little bit of funds towards SELF CARE. You ONLY have one life to live— so why not actually live it fully […]

????????????Someone needs to hear this today… Ditch the scale! ????⚖️????????‍♀️ As a Board Certified Master Nutritionist— who personally transformed my own health— I really dislike the scale as a gage for health. Your value does NOT come from a number— you are so much more babe! ???? Health also can’t be measured by a scale, but rather in a healthy lifestyle. Health is ACTION, not a number. Here’s a few tips to help you stay on track for healthy living that DO NOT involve a scale: ⭐️1) I suggest taking time daily in the morning to walk, meditation/prayer, positive affirmations, […]

As a Master Nutritionist and mom of three, who’s lost 130+ pounds naturally — Here’s my TOP 5 Healthy Habits every girl should know! 1) Never, ever, EVER starve yourself to lose weight. It leads to malnutrition, hormone imbalance and serious health issues. 2) Focus on being HEALTHY not skinny! When you place too much emphasis on a “perfect” number or size and not on living a healthy lifestyle it can negatively effect your body and emotional health. 3) Lift weights and do strength training exercises. I promise you won’t turn into “She-Hulk” and you will love your strong, sexy […]