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November 25, 2019
How To Stay Healthy During The Holiday Season
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How To Stay Healthy During The Holidays

Just because the holiday season is in full swing it doesn’t mean it’s quitting time on your health goals. Quite the opposite. Now is the best time to hunker down and get serious about your goals. This way you can step into the new year feeling healthy, strong and confident. After all, there is nothing worse that knowing you have a goal and doing absolutely nothing to reach it. Staying focused on your health goals doesn’t mean you miss out. The only thing you’ll miss is the added stress of gaining the traditional 7 to 15 pounds the average American […]
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July 9, 2019
Healthy BBQ Hacks
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Nutritionist Approved Healthy Hacks For Your Summer BBQ

Now that summer is officially here it can be challenging to stick to plan and make healthy choices with all the pool parties, BBQs and summertime festivities… But it is possible and we will show you how! Here are a few nutritionist approved healthy hacks to keep you on track for your health and wellness goals this summer! Remember, you got this!☀️ Plan ahead and then stick to the plan. Parties and gatherings are fun— but the temptation to eat unhealthy is not so fun. You can still party like a boss and stay on track with your health goals […]
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February 12, 2019
6 Sexy Foods for Romance
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The Sexy Six: Top Foods For Romance

Romance is in the air this “Valentine’s Day. Add in these six healthy foods to your menu— along with some candlelight and fresh flowers— and sparks are sure to fly! Pumpkin seeds: pumpkin seeds are high in zinc which is essential for preventing testosterone deficiency in men. They are also loaded with libido vitamins and minerals like vitamin B, E, C, D, K and minerals including calcium, potassium, niacin and phosphorous. Pumpkin seeds can also help boost your mood. They’re one of the best food sources of an amino acid known as tryptophan, which helps the production of serotonin in your brain. Antidepressants help the brain to circulate serotonin, so if you’re taking them now, these little pumpkin pick-me-ups may make them even more effective.
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February 8, 2019
Six Tips For A Hot Marriage
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Sparks: Creating a Marriage that Keeps the Fire!

18 years married and we’re still laughing like teenagers and making out like newlyweds. Can't think of a better time to share BIG 6romance hacks that keep our marriage sweet and spicy! But first a little background on us... I met the love of my life at 17, it was a hot, warm summer night before I entered my senior year of high school. Both of us were busy, driven to reach our goals and focused-- I planning my college career and focusing on both securing an academics and sports scholarship, and Derek was finishing up his last year in college and launching his first business. I had plans, he had plans, but ultimately you never know what is in store when love enters the mix. Finding love so young was the last thing either of us expected, but Cupid had other plans... And let me tell you this, his plans were way better than ours!
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November 10, 2018
How To Make a Healthy Pumpkin Pie - Recipe
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How To Make A Healthy Pumpkin Pie

Healthy Pumpkin Pie Recipe Hot From The Kitchen! I ❤️ pumpkin pie! With thanksgiving around the corner I’ve cooked up a new HEALTHY Fit Body Pumpkin Pie recipe that you and your entire family will love! This heavenly dish is sugar free, gluten free, low-glycemic and is diabetic friendly. Trust me whenI say its absolutely scrumptious and healthy too! From our family to yours! Enjoy! Pie Crust Ingredients: 1 cup coconut flour 1/4 teaspoon gluten-free baking powder A pinch of sea salt 1 cup raw cashews 4 organic eggs, lightly beaten 2 1/2 teaspoons natural sugar free vanilla extract 2 […]
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January 4, 2018
3 New Years Weight Loss Flaws
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The 3 Flaws of New Years Weight Loss

As a Master Nutritionist, who personally lost 130+ pounds I might add, I work with people all over America to help them lose weight and get back on track with their nutrition. Of course, New Years opens the floodgates for those desperately dealing to shed the winter weight and get their body back after months of holiday treats. Here are the 3 Flaws that I find most frequently… Not Eating Enough Yes, you can lose weight without starving yourself! I know what you’re thinking— and no this does not mean you’re going to have to live in the gym full […]
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December 21, 2017
Fit Body Weight Loss Weight Loss Motivation
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How to Stay Motivated For Weight Loss During the Holidays

Even the strongest of people crumble when faced with all the decadent treats and eats the holidays offer. We set our goal to lose the weight and begin. Then an hour later our co-worker graciously offers us a homemade cookie their child made. We stand there, cookie in hand, and sink our teeth into that mound of sugar deliciousness, while we lie to ourselves that it would be rude to decline— after all, it’s the holidays. You’ve done it, I’ve done it, we’ve all done it. It’s hard to stay motivated during the festivities of the holidays, but as a […]
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November 25, 2017
How To Cure A Holiday Hangover
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How to Cure a Food Hangover

The holidays are in full swing and all partake in the festivities. The parties, events, platters of cookies, pans of gooey fudge, holiday-inspired spirits and lattes. Overeating is not only acceptable, it’s expected during the holidays! Eating too much sugar, salt and fat can wreak havoc on one’s body and can give you a food hangover the next morning. Here’s how to cure the effects of an overindulgence Hangover. Yes, a Food Hangover is a REAL thing! Let’s just lay all our cards on the table: You’ve had food hangovers, and we’ve had food hangovers. We’ve all had a food […]
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October 27, 2017
So Much Sugar
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So. Much. Sugar.

I trust you already know that candy isn’t the healthiest of food options. In fact, in some cases, it may be one of the worst options, but that doesn’t mean it has to be entirely off limits. As a Master Nutritionist and mom to three little monsters, I mean kids, Halloween is an exciting day of family fun, spooky festivities and of course, CANDY is involved. Here are my tips as both a mom and Master Nutritionist for keeping a healthy balance in the home this Halloween. 1. Balance! There’s nothing wrong with treating yourself or allowing your kids to […]
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