Some like them hot, some like them not… vegetables that is! As a Master Nutritionist, who also personally overcame Type 2 Diabetes and lost an incredible 130+ pounds, I have found FRESH is Best when it comes to produce. By eating this way I was able to overcome multiple health conditions, including insulin resistance– which lead to massive weight loss. However, whether you want to lose 50 pounds, or just simply live your healthiest, one thing is certainly important: Eating fresh foods in plenty! Today we are talking about raw vs. cooked vegetables and which is best and why. All […]

Health 100% starts in the kitchen! 10 years ago I began my journey to losing 130+ pounds and healing my body of Type 2 Diabetes. The #1 factor with weight loss and health is NUTRITION. When I started I had no idea what to eat, I was a terrible cook (ask my husband) and my body was so stressed from overworking. I thought I had NO TIME to cook or eat healthy– so I would starve all day and then finally out of starvation scarf down some horrible fast food. From all this my body went into CRISIS MODE and […]

As a Master Nutritionist I PINKY PROMISE to let my clients keep their COFFEE! Coffee has so many HEALTHY benefits for your body- including weight loss, reduced cravings and even better cognitive (brain) functions. Some medically-backed studies have proven coffee is linked to lower risk for Alzheimer’s, heart disease and depression. Yay coffee! It’s HOW you drink your coffee that makes it good or not so good for your health. I suggest first choosing an organic coffee that’s tripled filtered with clean, distilled water (90% of coffee is water). Then cut the sugar and fake sugars and use a healthy, […]

In the mid-1700s a Scottish naval surgeon named James Lind discovered that drinking Lime juice prevented the life threatening disease of scurvy in sailors on long voyages. Lind was a forward thinker for his time. Soon British ships began carrying ample supplies of limes for sailors to prevent scurvy and shortly after earned them the nickname of “Limey”. Today, we can also benefit from the powerful vitamin C that limes offer in our fast-paced, over-worked and often times under nourished modern-day lifestyle. Could limes be a miracle fruit?   The health benefits of lime are astonishing and include weight loss, […]