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March 8, 2020
The Truth About Keto (1)
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The Truth About Keto

I know— some people aren’t going to like me after this post. But as a Master Nutritionist, it’s my moral duty to inform and empower others with NUTRITIONAL TRUTH… After all, it’s only real wisdom and truth that will allow you to grow and set you free! I share because I care!! KETO IS A KILLER FAD DIET It is estimated that as many as 45 million people in the United States go on a fad diet each year, with Keto being one of the most popular. The keto diet typically reduces carb intake to less than 50g per day (1 […]
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March 5, 2020
Cold and Flu Tips
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SHOULD YOU PANIC OVER THE CORONAVIRUS?!

As both a mom and a Top 10 Master Nutritionist in America everyone has been asking my views on the #coronavirus and what should they do to help protect themselves. Here’s what I have to say about all this: 1. First off, stop panicking! This is NOT the apocalypse people. It’s basically a second flu season. Treat this just like you would to prevent the flu— wash your hands often, avoid crowds and never share food or drinks with others. Panic will only create more #stress which lowers your immune system and creates #cortisol. Staying #calm, #positive and #proactive with […]
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February 29, 2020
Weight Loss Vitamins
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VITAMIN B6 FOR WELLNESS AND WEIGHT LOSS

Say HELLO to your new favorite fat-burning bestie, Vitamin B6! Top weight-loss experts have found Vitamin B6 to be highly beneficial for weight loss. It kickstarts weight loss and fat burning because it supports many functions in the body that are necessary for weight loss. This vitamin helps the body metabolize fat and reduce water retention. It also increases the efficiency of carbohydrate metabolism and prevents the accumulation of body fat. This powerful vitamin has also been shown to increase thyroid hormone function. As a result, your metabolism function improves and often results in weight loss. In addition to fat-burning, […]
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January 21, 2020
Healthy Kids
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How To Get Kids To Eat Healthy

OMG! This. Just. Happened… The struggle is REAL when you have kids. At this very moment, I’m making green drinks for the entire family and my #TEENAGER walks in with this— a greasy bag of fast food! Yes, even “Nutritionist” kids are influenced by their peers and the multi-billion-dollar fast-food chains. So, what’s a kale-munching mom to do? NOTHING!! Don’t be rude. Don’t flip out. Don’t yell or throw a fit. You will NEVER win your kids over to the “Healthy Side” being critical or harsh. So, if yelling is out, what do we do as parents trying to teach health […]
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January 21, 2020
Weight Loss Success
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Creating A Healthy Mindset For Weight Loss

People often ask what is the number one requirement for weight loss success and avoiding failure in a weight loss program. As both a Board Certified Master Nutritionist and a busy mother of three, who lost 134 pounds all naturally, I have to admit the non-negotiable for success is creating a healthy mindset. Your mindset is what’s holding you back from experiencing healthy weight loss — NOT your ???? genetics, NOT your bank account, NOT your kids, NOT your spouse, NOT your job and NOT your past. What you believe is what’s going to make or break your goals. Believing […]
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November 25, 2019
How To Stay Healthy During The Holiday Season
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How To Stay Healthy During The Holidays

Just because the holiday season is in full swing it doesn’t mean it’s quitting time on your health goals. Quite the opposite. Now is the best time to hunker down and get serious about your goals. This way you can step into the new year feeling healthy, strong and confident. After all, there is nothing worse that knowing you have a goal and doing absolutely nothing to reach it. Staying focused on your health goals doesn’t mean you miss out. The only thing you’ll miss is the added stress of gaining the traditional 7 to 15 pounds the average American […]
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November 19, 2019
How To Heal A Slow Thyroid
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How To Heal A Slow Thyroid Naturally

If you have yet to see this new issue of First For Women Magazine, Board Certified Master Nutritionist, Christina Jordan, shares her wisdom on overcoming a slow thyroid and optimizing your body for maximum weight loss. By aiding her body’s ability to heal she was able to overcome her slow thyroid and also shed over 134 pounds of unhealthy body fat. In addition, Christina was able to share her wisdom with others, including her younger sister. In this special interview Christina opens up about her struggle with weight and how she was able to also help her younger sister, Teresa […]
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October 25, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #7 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

STRAWBERRY LEMONADE Smoothie INGREDIENTS 3/4 cup unsweetened organic coconut or almond milk 2 cups organic strawberries 1 teaspoon lemon zest 3 tablespoon fresh lemon juice Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a beautiful thing to see more and more people— […]
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October 24, 2019
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4 Truths About Cravings You Need To Know

Truth #1: Every craving begins in the brain.In several medical studies researchers showed dieters a picture of their favorite food. When they did, the dieters immediately experienced intense cravings for that food. A PET scan of their brain revealed that the hippocampus – a part in the brain – lit up, inducing immediate and intense cravings. This told the researchers one thing – the dieters’ cravings were hard-wired in their brain. Solution: Crave Control RX is a powerful non-stimulant and all-natural appetite suppressant that allows you to never feel hungry and helps keep your insulin (blood sugar) level throughout your […]
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October 24, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #6 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

BLUEBERRY BABE Smoothie INGREDIENTS 1 cup organic frozen blueberries 1 cup organic frozen raspberry 1 cup orange juice 1 1⁄2 teaspoon chia seeds 1⁄2 cup ice Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a beautiful thing to see more and more […]
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October 23, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #5 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

ALMOND DREAM Smoothie INGREDIENTS 2 tablespoons almond butter 1 tablespoon unsweetened cocoa powder 1 cup unsweetened organic coconut or almond milk 1/2 teaspoon vanilla extract pinch of salt 1-2 teaspoon chia or ground flax seed 1 cup ice Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in […]
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October 22, 2019
Sip Fix - 52 Fat-Melting Smoothies
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Free Smoothie Recipe #4 From My Sip Fix – 52 Fat-Melting Smoothies Recipe Book

CUCUMBER Cooler Smoothie INGREDIENTS 1 cup fresh or frozen mango 2 mini cucumbers (leave unpeeled for added nutrients) Juice of 1 lime 1/2 cup mint leaves 1/2 cup spinach (optional, for extra vitamins) 1 cup ice 1-2 cups coconut water or seltzer Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all […]
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