Shed the fat and look your best this summer!   Are you ready to shed the fat and look and feel your best this summer? Well then, let’s get started! (*As always, be sure to wear appropriate shoes, drink plenty of water, eat a healthy meal or snack after and consult with your medical provider if you have any health concerns that would prevent you from beginning this workout program.) Short, intense cardio workouts are by far a Fit Body favorite training method. By adding 2-4 HIIT (High Intensity Interval Training) sessions to your workout routine, you can get major […]