January 11, 2018
Chicken soup There’s a reason your grandma always had a bowl of this at the first sign of sniffles. Not only does chicken soup provide the fluids you need to help fight off viruses, but it also reduces inflammation that triggers symptoms and leads to more colds. In addition, the added protein boosts cell growth. Citrus— especially lemons. When life hands you lemons, make lemon water and lemon tea! Lemons are one of the few fruits in the citrus family that actually improves the production of white blood cells which fight free radicals. In addition, they are anti-bacterial which will […]