Blog – Page 2 – Fit Body Weight Loss

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May 12, 2018
Vision Board For Beginners

How To Vision Board For Beginners

Without VISION we are lost. I really enjoy the process of making vision boards. I’ve done this throughout my 134 pound weight loss journey. It helps me take all my ideas, far off dreams and goals and get them so I can see them. Here’s a few tips that helped me get going: 1) Dig deep! Don’t be a cliche and do whatever someone else does. Really show what YOU desire. 2) Try to find images that speak to YOU. This needs to be fully you represented. 3) Don’t rush it! Take your time and enjoy the process. It’s an […]
April 27, 2018
Christina Jordan Before After

How To Have A Fabulously Fit Summer!

Are you ready to shed the fat and look and feel your best this summer? As a Master Nutritionist and weight loss expert— who personally lost over half my body size (134 pounds)— I can assure you losing weight and reaching your goals does not require hours and hours in the gym. Even just 30 minutes daily at home will make a huge impact. Well then, let’s get started! (*As always, before beginning any new workout program be sure to wear appropriate shoes, drink plenty of water, eat a healthy meal or snack after and consult with your medical provider […]
April 26, 2018

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March 24, 2018
Fit Body Weight Loss Forever Fit Elite Weight Loss Program

Don’t Sacrifice Your Health or Your Happiness to Lose Weight

Wherever I go, these go with me! I so LOVE the way my entire body (and mind) feels on these medical grade Fit Body supplements! This is my promise to you… At Fit Body Weight Loss you don’t have to sacrifice your health or your happiness to lose weight. We help you see results — all while enjoying a healthier, happier lifestyle! Healthy Life = FUN Life! As a Master Nutritionist, I make sure every bite of food, supplements, and even the skincare I (and my family) use are 100% organic and toxin free. I bring this same passion for […]
January 23, 2018
Christina Jordan Spa Day a tHome

How To Have Your Own “Organic” Spa Day At Home

Have you ever just felt like you needed a vacation— Like right NOW!? However, jetting off to some exotic spa was not in the plans today, so as a Master Nutritionist I decided to create my own home organic spa day. When you really need to relax and detoxify and here’s how YOU can enjoy your own little SPA DAY at home… You’re welcome! Step One: Avocado and charcoal face mask. Combine ingredients and leave on for one hour. Skin will be so soft, smooth and totally detoxified. Step Two: Coconut oil hair mask. Take two tablespoons of organic coconut […]
January 15, 2018
Fit Body Weight Loss Vampire Soup

Learn To Make This Flu-Fighting Soup

Made this immune boosting, muscle building, flu-fighting soup today! I’ve nicknamed it “Vampire Soup” because of the large amounts of garlic, which is also known as “Russian Antibiotics” for its impressive antibacterial properties. With flu season up in some states over 700+%, this is with having on hand and a must try if you or your family feel run-down or under the weather. As a Master Nutritionist, I’m always looking for ways to incorporate the Earth’s healthiest edibles into my dishes… I think this soup takes home the trophy for its delicious, robust flavors, healthy properties and how EASY it […]
January 11, 2018
Foods That Heals

Foods That Heal (Fight the Flu & Colds)

Chicken soup There’s a reason your grandma always had a bowl of this at the first sign of sniffles. Not only does chicken soup provide the fluids you need to help fight off viruses, but it also reduces inflammation that triggers symptoms and leads to more colds. In addition, the added protein boosts cell growth. Citrus— especially lemons. When life hands you lemons, make lemon water and lemon tea! Lemons are one of the few fruits in the citrus family that actually improves the production of white blood cells which fight free radicals. In addition, they are anti-bacterial which will […]
January 4, 2018
3 New Years Weight Loss Flaws

The 3 Flaws of New Years Weight Loss

As a Master Nutritionist, who personally lost 130+ pounds I might add, I work with people all over America to help them lose weight and get back on track with their nutrition. Of course, New Years opens the floodgates for those desperately dealing to shed the winter weight and get their body back after months of holiday treats. Here are the 3 Flaws that I find most frequently… Not Eating Enough Yes, you can lose weight without starving yourself! I know what you’re thinking— and no this does not mean you’re going to have to live in the gym full […]
January 1, 2018
Fit Body Weight Loss Viking Potato

The Purple Viking Potato – Your New Best Friend

Say HELLO to your new best friend— the Purple Viking Potato! As a Master Nutritionist who personally lost 130+ pounds these are my go-to when I’m craving fries. I’ve been able to maintain my healthy weight for over 10 years while continuing to enjoy Purple Potatoes several times per week. These little guys contain X4 times as much antioxidants than regular white potatoes. But that’s not all! 1. They lower BLOOD PRESSURE The health benefits of the Purple potato are similar to what the popular nutrient-rich providers broccoli, spinach and Brussels sprouts provide. And let’s not forget about the potassium […]
December 21, 2017
Fit Body Weight Loss Weight Loss Motivation

How to Stay Motivated For Weight Loss During the Holidays

Even the strongest of people crumble when faced with all the decadent treats and eats the holidays offer. We set our goal to lose the weight and begin. Then an hour later our co-worker graciously offers us a homemade cookie their child made. We stand there, cookie in hand, and sink our teeth into that mound of sugar deliciousness, while we lie to ourselves that it would be rude to decline— after all, it’s the holidays. You’ve done it, I’ve done it, we’ve all done it. It’s hard to stay motivated during the festivities of the holidays, but as a […]
November 25, 2017
How To Cure A Holiday Hangover

How to Cure a Food Hangover

The holidays are in full swing and all partake in the festivities. The parties, events, platters of cookies, pans of gooey fudge, holiday-inspired spirits and lattes. Overeating is not only acceptable, it’s expected during the holidays! Eating too much sugar, salt and fat can wreak havoc on one’s body and can give you a food hangover the next morning. Here’s how to cure the effects of an overindulgence Hangover. Yes, a Food Hangover is a REAL thing! Let’s just lay all our cards on the table: You’ve had food hangovers, and we’ve had food hangovers. We’ve all had a food […]
November 17, 2017
Fit Body Weight Loss Eat Raw

The Nutritionist’s Guide for Eating Raw

Some like them hot, some like them not… vegetables that is! As a Master Nutritionist, who also personally overcame Type 2 Diabetes and lost an incredible 130+ pounds, I have found FRESH is Best when it comes to produce. By eating this way I was able to overcome multiple health conditions, including insulin resistance– which lead to massive weight loss. However, whether you want to lose 50 pounds, or just simply live your healthiest, one thing is certainly important: Eating fresh foods in plenty! Today we are talking about raw vs. cooked vegetables and which is best and why. All […]