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January 15, 2018
Fit Body Weight Loss Vampire Soup

Learn To Make This Flu-Fighting Soup

Made this immune boosting, muscle building, flu-fighting soup today! I’ve nicknamed it “Vampire Soup” because of the large amounts of garlic, which is also known as “Russian Antibiotics” for its impressive antibacterial properties. With flu season up in some states over 700+%, this is with having on hand and a must try if you or your family feel run-down or under the weather. As a Master Nutritionist, I’m always looking for ways to incorporate the Earth’s healthiest edibles into my dishes… I think this soup takes home the trophy for its delicious, robust flavors, healthy properties and how EASY it […]
January 11, 2018
Foods That Heals

Foods That Heal (Fight the Flu & Colds)

Chicken soup There’s a reason your grandma always had a bowl of this at the first sign of sniffles. Not only does chicken soup provide the fluids you need to help fight off viruses, but it also reduces inflammation that triggers symptoms and leads to more colds. In addition, the added protein boosts cell growth. Citrus— especially lemons. When life hands you lemons, make lemon water and lemon tea! Lemons are one of the few fruits in the citrus family that actually improves the production of white blood cells which fight free radicals. In addition, they are anti-bacterial which will […]
January 4, 2018
3 New Years Weight Loss Flaws

The 3 Flaws of New Years Weight Loss

As a Master Nutritionist, who personally lost 130+ pounds I might add, I work with people all over America to help them lose weight and get back on track with their nutrition. Of course, New Years opens the floodgates for those desperately dealing to shed the winter weight and get their body back after months of holiday treats. Here are the 3 Flaws that I find most frequently… Not Eating Enough Yes, you can lose weight without starving yourself! I know what you’re thinking— and no this does not mean you’re going to have to live in the gym full […]
January 1, 2018
Fit Body Weight Loss Viking Potato

The Purple Viking Potato – Your New Best Friend

Say HELLO to your new best friend— the Purple Viking Potato! As a Master Nutritionist who personally lost 130+ pounds these are my go-to when I’m craving fries. I’ve been able to maintain my healthy weight for over 10 years while continuing to enjoy Purple Potatoes several times per week. These little guys contain X4 times as much antioxidants than regular white potatoes. But that’s not all! 1. They lower BLOOD PRESSURE The health benefits of the Purple potato are similar to what the popular nutrient-rich providers broccoli, spinach and Brussels sprouts provide. And let’s not forget about the potassium […]
December 21, 2017
Fit Body Weight Loss Weight Loss Motivation

How to Stay Motivated For Weight Loss During the Holidays

Even the strongest of people crumble when faced with all the decadent treats and eats the holidays offer. We set our goal to lose the weight and begin. Then an hour later our co-worker graciously offers us a homemade cookie their child made. We stand there, cookie in hand, and sink our teeth into that mound of sugar deliciousness, while we lie to ourselves that it would be rude to decline— after all, it’s the holidays. You’ve done it, I’ve done it, we’ve all done it. It’s hard to stay motivated during the festivities of the holidays, but as a […]
November 25, 2017
How To Cure A Holiday Hangover

How to Cure a Food Hangover

The holidays are in full swing and all partake in the festivities. The parties, events, platters of cookies, pans of gooey fudge, holiday-inspired spirits and lattes. Overeating is not only acceptable, it’s expected during the holidays! Eating too much sugar, salt and fat can wreak havoc on one’s body and can give you a food hangover the next morning. Here’s how to cure the effects of an overindulgence Hangover. Yes, a Food Hangover is a REAL thing! Let’s just lay all our cards on the table: You’ve had food hangovers, and we’ve had food hangovers. We’ve all had a food […]
November 17, 2017
Fit Body Weight Loss Eat Raw

The Nutritionist’s Guide for Eating Raw

Some like them hot, some like them not… vegetables that is! As a Master Nutritionist, who also personally overcame Type 2 Diabetes and lost an incredible 130+ pounds, I have found FRESH is Best when it comes to produce. By eating this way I was able to overcome multiple health conditions, including insulin resistance– which lead to massive weight loss. However, whether you want to lose 50 pounds, or just simply live your healthiest, one thing is certainly important: Eating fresh foods in plenty! Today we are talking about raw vs. cooked vegetables and which is best and why. All […]
October 27, 2017
So Much Sugar

So. Much. Sugar.

I trust you already know that candy isn’t the healthiest of food options. In fact, in some cases, it may be one of the worst options, but that doesn’t mean it has to be entirely off limits. As a Master Nutritionist and mom to three little monsters, I mean kids, Halloween is an exciting day of family fun, spooky festivities and of course, CANDY is involved. Here are my tips as both a mom and Master Nutritionist for keeping a healthy balance in the home this Halloween. 1. Balance! There’s nothing wrong with treating yourself or allowing your kids to […]
September 17, 2017
Kale Chips

Great Football Season Snack

Healthy Snacking this Football Season! My newest kale chips recipe is a must try this football season! As a Master Nutritionist I see people constantly fall off the wagon during social gatherings simply because there’s a local of healthy snack options. This is why I created a crunchy healthy snack that will curb your cravings and allow you to stick to your health goals. 🌿Ingredients: 1 head of kale ½ a lemon juiced, or about 2 Tbsp 1 Tbsp olive oil ½ tsp sea salt 🥄Directions: Preheat oven to 350F. Pull kale away from stem, wash and pat dry with […]
September 1, 2017
Christina Jordan and Husband

Top 3 Reasons WE Eat Healthy & Workout Together!

Who needs couples therapy when you can knock out a few rounds in the gym? Totally joking 😜, but couples can greatly benefit from working out and eating healthy together. Studies show that couples who commit to living a healthy lifestyle together tend to have less arguments and a deeper emotional connection. Plus, the benefits of looking and feeling your healthiest are also not so bad either! Over the last 10 years we’ve committed as a couple to eating healthy and working out together daily. While I’ve lost 134 pounds and overcome Type 2 Diabetes, my husband, Derek, has gained […]
July 8, 2017
Top 10 Super Foods

Top 10 Super Foods for Summer

Here’s my top 10 super foods to add this summer. Some help with stress, others with weight loss. All will 100% improve your health. 1) Cucumber Feeling a bit stressed? As a Master Nutritionist who lost over 130+ pounds I suggest adding organic cucumber to your next meal. Try cucumber and hummus or covered with fresh lemon juice. Absolutely delicious and is a known diuretic to help lessen bloating and flush toxins. 2) Coffee As a Master Nutritionist I PINKY PROMISE to let my clients keep their COFFEE! Coffee has so many HEALTHY benefits for your body- including weight loss, […]
June 19, 2017
Christina Jordan Water

WATER: Missing Key Ingredient to Weight Loss

WATER: Missing Key Ingredient to Weight Loss Are you drinking enough H2O? Feeling sluggish, bloated, dizzy or have a headache? Or perhaps your skin looks less than plump and vibrant.Your body could be needing more water! If you’re ready to shed some extra pounds this summer you may want to include is wonder drink into your daily rituals. Drinking enough water is vital for great health. Especially during the hot summer days! It hydrates your skin, improves digestion, flushes toxins and fats, and even helps you lose weight! After losing over 130+ pounds (without surgery) I have found water is […]