BLUEBERRY BABE Smoothie
INGREDIENTS
- 1 cup organic frozen blueberries
- 1 cup organic frozen raspberry
- 1 cup orange juice
- 1 1⁄2 teaspoon chia seeds
- 1⁄2 cup ice
- Organic Stevia or Monk Fruit for sweetening *optional, add to your desired sweetness
A LITTLE MORE ABOUT SIP FIX – 52 FAT-MELTING SMOOTHIES
As a Board Certified Master Nutritionist— who also personally lost over half my body size, 134 pounds of unhealthy weight— nothing makes me happier than to see the nutritional awakening that has taken place all over the world in the last decade. It’s a beautiful thing to see more and more people— especially young people— begin to fully appreciate the incredible benefits of enjoying fresh fruits and vegetables. Smoothies are packed with powerful antioxidants, natural vitamins and marvelous minerals that can drastically reduce our cancer, heart disease, diabetes, mood and learning disorders and even depression. The benefits are truly endless and today you will embark on a journey of discovering over 50 of the finest and tastiest, healthy smoothie recipes on the planet!
Each one of these delicious and healthy smoothies I have personally made and tested for overall deliciousness and also their nutritional benefits for your body. Smoothies are a perfect solution for those looking for a healthier snack, quick and healthy breakfast, or looking for a better option when your sweet tooth strikes. I personally have lost over 134 pounds, reversed Type 2 Diabetes, overcame thyroid dysfunction and several autoimmune disorders— all while enjoying a healthy, life-giving smoothie every single day and have greatly enjoyed the benefits!
I already know what you are thinking. You are asking yourself, isn’t fruit bad for weight loss? Let me be the first to clear this up for you. Fruit is NOT evil, bad or going to cause you to become morbidly obese. Fruit is an incredible asset for combating obesity, boosting your immune system, improving your digestion and creating the body of your dreams. As a Board Certified Master Nutritionist— who also happens to be ranked a top 10 nutritionist in America— I’ve shared my weight loss story and tips with millions of people on national television shows, magazines and in the written word through books, blogs, social media and articles. My entire body, and life for that matter, has completely transformed, and yes, I’ve enjoyed fresh fruit and vegetables every single day for over a decade. Please, trust me when I say fruit is good and has the vital nutrients, digestive enzymes, vitamins, fiber and minerals your body desperately needs to live at its healthiest.
Smoothies can be as unique as you are. For some, a green, celery-packed antioxidant boosting smoothie in the morning will be your favorite. While another may prefer a frothy berry-based smoothie for glowing skin after an afternoon workout. This book is your ultimate smoothie guide, with enough healthy and delicious smoothie recipes that you can try a new smoothie every single week for a year! Be brave, be bold and venture out and try something new… After all, you never know what you will end up loving!
I truly hope you enjoy this book and all the delicious smoothie recipes. I have compiled, tested and perfected each one just for you!
