People often ask what is the number one requirement for weight loss success and avoiding failure in a weight loss program. As both a Board Certified Master Nutritionist and a busy mother of three, who lost 134 pounds all naturally, I have to admit the non-negotiable for success is creating a healthy mindset. Your mindset is what’s holding you back from experiencing healthy weight loss — NOT your ???? genetics, NOT your bank account, NOT your kids, NOT your spouse, NOT your job and NOT your past. What you believe is what’s going to make or break your goals.
Believing you don’t have any hope, choices, options and feeling powerless will stop you.
The people you surround yourself with will stop you.
Your unwillingness to give up things or people who are holding you back will stop you.
Your fears, guilt and shame will stop you.
Take the first step towards moving forward:
-✨Change your thinking. Believe you can change and already have what it takes.
-✨Surround yourself with positive and supportive individuals. Remove yourself from toxic people and time vampires.
-✨Be more intentional about your actions. If you said you’d do it, then DO IT!
-✨And, most importantly, BELIEVE in yourself and your own ability to fight for what you want and deserve! In order to reach your weight loss goals you must first know that you can do this… Because you can do this!
Never give up on your goals. Stay focused and stay positive.
