I have to admit I ❤️ to COMPLETE — with myself! I like the feeling of pushing myself to work harder, lift more, run faster, sweat more… You get the picture! But, DID YOU KNOW that COMPETITION IS SUPER GOOD FOR WEIGHT LOSS? Like 90% more effective!!
Get competitive! A study published in the journal “Preventative Medicine Reports” compared different ways that weight loss routines motivate people to transform their health and found that COMPETITION was a far stronger motivator than just friendly support. (Attendance rates were 90 percent higher in the competitive groups than in the control group.)
In fact, you’re better off doing a competition to motivate yourself to get healthy or lose weight than doing another fad diet.
This is why I love my 90 Day Challenges. They motivate me and my patients to stay on track and work harder than before. After all, it’s just 90 days! We can do that no problemo!
Today, I challenge YOU to make some changes and commit to join me in my next 90 Day Challenge. The numbers don’t lie, it will help motivate you in ways you never thought possible— like 90% more motivation friend!!
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✨Register today (3 easy payments) Click Here
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✨Register today (onetime easy payment) Click Here
SIGN UP NOW AND LIVE YOUR BEST LIFE!!
You can do this!
Cheers to your health!
—Christina
(Board Certified Master Nutritionist)
