Have you heard of Vitamin “NO”? It’s this awesome, new thing where you actually say “NO” to people, activities, events, and random commitments, so that you can say “YES” to your GOALS, DREAMS and PEOPLE you LOVE.
As a busy wife, mom of three and Master Nutritionist/entrepreneur, I used to run myself ragged ????, stressed out ????and over-committed ????to every event and activity offered to me. If it was business related I NEVER SAID NO!
⏰I felt like I never had enough time.
????No time to workout.
????No time to cook healthy meals.
????No time to journal or meditate.
????No time to enjoy long long meals or talks with my family.
????No time to try new healthy recipes or grocery shop for fresh ingredients.
????No time for vacations.
????No time to relax, unwind and refresh my spirit.
Just call me, “Mrs. NO Time”!
⚠️When you feel like you never have time it is a real WARNING SIGN that things need to change— and soon!
I was running myself into the ground from being overwhelmed with too many commitments. Then I learned about Vitamin-“NO”. ???? I learned to say “NO THANKS” to anything that pulled me away from my family, my health, my joy, my peace or my freedom.
By trimming away all the extra events and commitments my stress levels dropped, we had more options for traveling, working out and family time. We saved so much time preparing and driving and really began to enjoy life so much more.
I encourage you, don’t be afraid to say “NO”, it’s actually quite freeing and incredibly healthy for you and your family. Give it a try and see for yourself just how good Vitamin “NO” is for you!
Hugs,
❤️–Christina
(Board Certified Master Nutritionist)
