I have to admit I ❤️ to COMPLETE — with myself! I like the feeling of pushing myself to work harder, lift more, run faster, sweat more… You get the picture! But, DID YOU KNOW that COMPETITION IS SUPER GOOD FOR WEIGHT LOSS? Like 90% more effective!!
Get competitive! A study published in the journal “Preventative Medicine Reports” compared different ways that weight loss routines motivate people to transform their health and found that COMPETITION was a far stronger motivator than just friendly support. (Attendance rates were 90 percent higher in the competitive groups than in the control group.)
In fact, you’re better off doing a competition to motivate yourself to get healthy or lose weight than doing another fad diet.
This is why I love my 90 Day Challenges. They motivate me and my patients to stay on track and work harder than before. After all, it’s just 90 days! We can do that no problemo!