In Luke’s honor, I am dedicating this nutrition post to helping educate the world on natural ways to prevent a stroke.
Signs of a stroke include:
Too many people ignore the signs of stroke because they question whether their symptoms are real. My recommendation is, don't wait if you have any unusual symptoms! Listen to your body and trust your instincts. If something is off, get professional help right away.
Your goal: Exercise at a moderate intensity at least five days a week.
How to achieve it:
Your goal: While an ideal body mass index (BMI) is 25 or less, that may not be realistic for you. Work with your nutritionist to create a personal weight loss strategy that will work for your body.
How to achieve it: Try to eat more fresh organic vegetables and fruits, lean proteins and healthy fats daily. In addition, remove toxic foods that can cause weight gain such as processed foods, junk food and fast foods.
Your goal: Quit smoking.
How to achieve it: Ask your medical professional for advice and don't give up. Most smokers need several tries to quit. See each attempt as bringing you one step closer to successfully beating the habit.
* I suggest to patients to try Stress Fix RX as it has been proven to lessen emotional cravings for cigarettes. Click Here To Learn More About It!