Pumpkin seeds can also help boost your mood. They’re one of the best food sources of an amino acid known as tryptophan, which helps the production of serotonin in your brain. Antidepressants help the brain to circulate serotonin, so if you’re taking them now, these little pumpkin pick-me-ups may make them even more effective.
They're also a good source of heart-healthy monounsaturated fats. Anything that helps your heart and circulation can also be critical for a healthy sex life. Men with heart disease are twice as likely to have erectile dysfunction because both conditions can result from artery damage.
FUN FACT: The ancient Aztec’s nickname for avocado was “ahuacatl,” or testicle because of the fruit’s shapely form. The Catholic Spanish priests found avocados so sexy, the forbade them to their parishioners.