Are you ready to shed the fat and look and feel your best this summer? As a Master Nutritionist and weight loss expert— who personally lost over half my body size (134 pounds)— I can assure you losing weight and reaching your goals does not require hours and hours in the gym. Even just 30 minutes daily at home will make a huge impact. Well then, let’s get started! (*As always, before beginning any new workout program be sure to wear appropriate shoes, drink plenty of water, eat a healthy meal or snack after and consult with your medical provider […]