September 2017 – Fit Body Weight Loss

September

September 17, 2017
Kale Chips

Great Football Season Snack

Healthy Snacking this Football Season! My newest kale chips recipe is a must try this football season! As a Master Nutritionist I see people constantly fall off the wagon during social gatherings simply because there’s a local of healthy snack options. This is why I created a crunchy healthy snack that will curb your cravings and allow you to stick to your health goals. 🌿Ingredients: 1 head of kale ½ a lemon juiced, or about 2 Tbsp 1 Tbsp olive oil ½ tsp sea salt 🥄Directions: Preheat oven to 350F. Pull kale away from stem, wash and pat dry with […]
September 1, 2017
Christina Jordan and Husband

Top 3 Reasons WE Eat Healthy & Workout Together!

Who needs couples therapy when you can knock out a few rounds in the gym? Totally joking 😜, but couples can greatly benefit from working out and eating healthy together. Studies show that couples who commit to living a healthy lifestyle together tend to have less arguments and a deeper emotional connection. Plus, the benefits of looking and feeling your healthiest are also not so bad either! Over the last 10 years we’ve committed as a couple to eating healthy and working out together daily. While I’ve lost 134 pounds and overcome Type 2 Diabetes, my husband, Derek, has gained […]