Post Archive by Month: June,2017

WATER: Missing Key Ingredient to Weight Loss

WATER: Missing Key Ingredient to Weight Loss Are you drinking enough H2O? Feeling sluggish, bloated, dizzy or have a headache? Or perhaps your skin looks less than plump and vibrant.Your body could be needing more water! If you’re ready to shed some extra pounds this summer you may want to include is wonder drink into your daily rituals. Drinking enough

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Health Starts In The Kitchen

Health 100% starts in the kitchen! 10 years ago I began my journey to losing 130+ pounds and healing my body of Type 2 Diabetes. The #1 factor with weight loss and health is NUTRITION. When I started I had no idea what to eat, I was a terrible cook (ask my husband) and my body was so stressed from

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