Weight Loss – Page 2 – Fit Body Weight Loss

Weight Loss

July 8, 2017
Top 10 Super Foods

Top 10 Super Foods for Summer

Here’s my top 10 super foods to add this summer. Some help with stress, others with weight loss. All will 100% improve your health. 1) Cucumber Feeling a bit stressed? As a Master Nutritionist who lost over 130+ pounds I suggest adding organic cucumber to your next meal. Try cucumber and hummus or covered with fresh lemon juice. Absolutely delicious and is a known diuretic to help lessen bloating and flush toxins. 2) Coffee As a Master Nutritionist I PINKY PROMISE to let my clients keep their COFFEE! Coffee has so many HEALTHY benefits for your body- including weight loss, […]
June 19, 2017
Christina Jordan Water

WATER: Missing Key Ingredient to Weight Loss

WATER: Missing Key Ingredient to Weight Loss Are you drinking enough H2O? Feeling sluggish, bloated, dizzy or have a headache? Or perhaps your skin looks less than plump and vibrant.Your body could be needing more water! If you’re ready to shed some extra pounds this summer you may want to include is wonder drink into your daily rituals. Drinking enough water is vital for great health. Especially during the hot summer days! It hydrates your skin, improves digestion, flushes toxins and fats, and even helps you lose weight! After losing over 130+ pounds (without surgery) I have found water is […]
March 24, 2017
5 Weight Loss Tips Lose the weight and keep it off

5 Ways To Lose The Weight And Keep It Off

Wife, mom and Master Nutritionist, Christina Jordan, lost over 130+ pounds, overcame Type 2 Diabetes and food addiction and now shares her wisdom for losing the weight and keeping it off for over a decade. Here’s Christina’s wisdom for losing the weight and keeping it off… Go all in! There came a day when not one item of clothing in my closet fit— not even my size 22W jeans would button! My energy and passion for life was at a flat zero. My blood sugar skyrocketed from the Type 2 Diabetes I developed from being over 100+ pounds overweight and […]
July 27, 2015
Breaking Bad Habits

My 68 Days of Habit Breaking Hell

Have you heard that popular saying of, “It only takes 21 days to break a habit”? We hear it all the time from proclaimed gurus in every field, sales advertisements and on book covers everywhere promising a major life change if you just follow their process for 21 days. My friend, I wish it were that easy and fast. If this saying were true everyone who ever made a New Year’s resolution to stop eating junk food and start exercising at 5:00am would have developed these new habits by January 21st. As we all know that usually is not the […]
July 27, 2015
B12 and Weight Loss

Vitamin B12 & Weight Loss

More Americans are becoming Vitamin B12 deficient – you definitely don’t want to join that bandwagon.   Recent studies say that up to 40% of people in the US don’t have appropriate levels for good health. Not having enough of B12 results in fatigue, poor appetite, depression, dementia-like qualities, sleeplessness, poor memory, and lower metabolism. Many weight loss programs have incorporated Vitamin B12 (you can never get too much of it), another way to ensure optimal performance from your body. It has an indirect passageway to weight loss: someone on a weight loss mission needs to maintain normal energy levels […]
July 27, 2015
Obesity Epidemic

The Obesity Epidemic

It’s a fact that obesity is killing men, women and children faster than any other disease on the planet! One out of three people are cutting their precious lives short by more than a decade from obesity. More than 60% of Americans are classified as overweight or obese according to a study by the Mayo Clinic. As a whole, Americans are spending billions of dollars to try and treat life threatening weight induced illnesses that could easily be prevented with a simple healthy lifestyle change that costs nothing. Obesity has become an epidemic to America! Fit Body Weight Loss is […]