Weight Loss

So. Much. Sugar.

I trust you already know that candy isn’t the healthiest of food options. In fact, in some cases, it may be one of the worst options, but that doesn’t mean it has to be entirely off limits. As a Master Nutritionist and mom to three little monsters, I mean kids, Halloween is an exciting day of family fun, spooky festivities

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Top 10 Super Foods for Summer

Here’s my top 10 super foods to add this summer. Some help with stress, others with weight loss. All will 100% improve your health. 1) Cucumber Feeling a bit stressed? As a Master Nutritionist who lost over 130+ pounds I suggest adding organic cucumber to your next meal. Try cucumber and hummus or covered with fresh lemon juice. Absolutely delicious

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WATER: Missing Key Ingredient to Weight Loss

WATER: Missing Key Ingredient to Weight Loss Are you drinking enough H2O? Feeling sluggish, bloated, dizzy or have a headache? Or perhaps your skin looks less than plump and vibrant.Your body could be needing more water! If you’re ready to shed some extra pounds this summer you may want to include is wonder drink into your daily rituals. Drinking enough

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5 Ways To Lose The Weight And Keep It Off

Wife, mom and Master Nutritionist, Christina Jordan, lost over 130+ pounds, overcame Type 2 Diabetes and food addiction and now shares her wisdom for losing the weight and keeping it off for over a decade. Here’s Christina’s wisdom for losing the weight and keeping it off… Go all in! There came a day when not one item of clothing in

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My 68 Days of Habit Breaking Hell

Have you heard that popular saying of, “It only takes 21 days to break a habit”? We hear it all the time from proclaimed gurus in every field, sales advertisements and on book covers everywhere promising a major life change if you just follow their process for 21 days. My friend, I wish it were that easy and fast. If

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Vitamin B12 & Weight Loss

More Americans are becoming Vitamin B12 deficient – you definitely don’t want to join that bandwagon. Recent studies say that up to 40% of people in the US don’t have appropriate levels for good health. Not having enough of B12 results in fatigue, poor appetite, depression, dementia-like qualities, sleeplessness, poor memory, and lower metabolism. Many weight loss programs have

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The Obesity Epidemic

It’s a fact that obesity is killing men, women and children faster than any other disease on the planet! One out of three people are cutting their precious lives short by more than a decade from obesity. More than 60% of Americans are classified as overweight or obese according to a study by the Mayo Clinic. As a whole, Americans

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