Weight Loss

The Purple Viking Potato – Your New Best Friend

Say HELLO to your new best friend— the Purple Viking Potato! As a Master Nutritionist who personally lost 130+ pounds these are my go-to when I’m craving fries. I’ve been able to maintain my healthy weight for over 10 years while continuing to enjoy Purple Potatoes several times per week. These little guys contain X4 times as much antioxidants than

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So. Much. Sugar.

I trust you already know that candy isn’t the healthiest of food options. In fact, in some cases, it may be one of the worst options, but that doesn’t mean it has to be entirely off limits. As a Master Nutritionist and mom to three little monsters, I mean kids, Halloween is an exciting day of family fun, spooky festivities

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Top 10 Super Foods for Summer

Here’s my top 10 super foods to add this summer. Some help with stress, others with weight loss. All will 100% improve your health. 1) Cucumber Feeling a bit stressed? As a Master Nutritionist who lost over 130+ pounds I suggest adding organic cucumber to your next meal. Try cucumber and hummus or covered with fresh lemon juice. Absolutely delicious

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WATER: Missing Key Ingredient to Weight Loss

WATER: Missing Key Ingredient to Weight Loss Are you drinking enough H2O? Feeling sluggish, bloated, dizzy or have a headache? Or perhaps your skin looks less than plump and vibrant.Your body could be needing more water! If you’re ready to shed some extra pounds this summer you may want to include is wonder drink into your daily rituals. Drinking enough

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5 Ways To Lose The Weight And Keep It Off

Wife, mom and Master Nutritionist, Christina Jordan, lost over 130+ pounds, overcame Type 2 Diabetes and food addiction and now shares her wisdom for losing the weight and keeping it off for over a decade. Here’s Christina’s wisdom for losing the weight and keeping it off… Go all in! There came a day when not one item of clothing in

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My 68 Days of Habit Breaking Hell

Have you heard that popular saying of, “It only takes 21 days to break a habit”? We hear it all the time from proclaimed gurus in every field, sales advertisements and on book covers everywhere promising a major life change if you just follow their process for 21 days. My friend, I wish it were that easy and fast. If

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