Recipes

Chicken Salad on Apple Slices

Chicken Salad on Apple Slices Makes 4 light servings Ingredients: 2 cups cooked chicken, or turkey breast, chopped 1/2 cup dried cranberries, or chopped fresh grapes 1/3 cup chopped roasted pecans 1/3 cup crisp celery, sliced thin 1/2 cup plain Greek yogurt 1/2 tsp curry powder sea salt and pepper, to taste 2-3 medium apples, sliced into thin rounds Instructions:

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Great Football Season Snack

Healthy Snacking this Football Season! My newest kale chips recipe is a must try this football season! As a Master Nutritionist I see people constantly fall off the wagon during social gatherings simply because there’s a local of healthy snack options. This is why I created a crunchy healthy snack that will curb your cravings and allow you to stick

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Top 10 Super Foods for Summer

Here’s my top 10 super foods to add this summer. Some help with stress, others with weight loss. All will 100% improve your health. 1) Cucumber Feeling a bit stressed? As a Master Nutritionist who lost over 130+ pounds I suggest adding organic cucumber to your next meal. Try cucumber and hummus or covered with fresh lemon juice. Absolutely delicious

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Cinnamon Baked Apples

Cinnamon Baked Apples 1 Tbsp water 1/2 tsp cinnamon Liquid Stevia to taste (5-10 drops) Juice of 1/2 lemon (optional) Slice apple and coat in cinnamon mixture. Bake, covered, at 350* for 10-15 minutes or until desired doneness. You can even top with some of your favorite berries for added tartness. Its so good! Enjoy!

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Fit Body Spinach Quiche Cups

Fit Body Spinach Quiche Cups (Our Favorite!) A little olive oil (for cooking the mushrooms) 1 (10 oz) package fresh spinach (I used the baby ones) — about 284 grams 4 eggs (if the yolks are quite small I use 5 eggs) 1 cup shredded cheese of your choice (I use mozzarella or the Italian Blend) (*Skip or use lightly if

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Roasted Tomatoes with Garlic and Rosemary

Roasted Tomatoes with Garlic and Rosemary 6 Tomatoes 4 cloves of garlic 1 sprig Rosemary, chopped Olive Oil Slice tomatoes so they are about 1/4 inch thick. I find the meatier they are the better they turn out. On a parchment-lined baking sheet, spread the tomatoes out in a single layer and drizzle olive oil over them. Then sprinkle them

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Ground Beef Taco Lettuce Wraps

Ground Beef Taco Lettuce Wraps 100 grams lean Ground beef Lettuce leaves 1 tablespoon finely minced onion 1 clove crushed and minced garlic Dash of garlic powder Dash of onion powder Dash of dried oregano Fresh chopped cilantro to taste Cayenne pepper to taste Salt and black pepper to taste Minutes to Prepare: 10 Minutes to Cook: 10 Number of Servings: 1 Brown

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Turkey Chili

Turkey Chili 3.5 oz ground turkey breast or lean 96/4 beef 1/2 tsp. Liquid Aminos onion powder 1/4 tsp powdered Stevia 1/2 can low sodium diced tomatoes Tones Seasonings to taste (garlic powder, paprika, red pepper, cayenne pepper, salt and pepper)Brown your meat with the onion powder, Aminos, and stevia. Add your tomatoes and about 1/4 can of water. Add

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Low Carb Healthy Chicken Stew

Low Carb Healthy Chicken Stew Chef D. Timberlake Baked Chicken Breast (cooked and cut into bite size chunks) Season with Mrs. Dash. Add fresh vegetables. Onion, garlic, celery, (2/3) broccoli, cauliflower, squash, zucchini, cabbage, brussel sprouts, asparagus, parsnips, ….put everything in crock pot and cover with lower sodium & fat (3/3) free chicken stock. Just enough to cover ingredients. Add

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