Recipes

Top 10 Foods for Fast Weight Loss

Time EAT MORE & Stop Trying to be SKINNY! Are you ready to finally trim the fat off your body and get healthy? Well, then get ready to eat more— a lot MORE! I know what you’re thinking. Christina must be crazy! How can you eat more and lose weight and shed fat?! As a Master Nutritionist—who personally shed over

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Healthy Secrets To Grilling A Better Burger

It’s grilling season and I know we all love a juicy, delicious burger! As Master Nutritionist I’m going to share my secrets on how I make the most delicious, flavorful and healthy bun-less burger. Before I share my secret, I want to talk about hamburger meat. Everyone has a food budget, but I suggest only buying grass fed ground beef.

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Learn To Make This Flu-Fighting Soup

Made this immune boosting, muscle building, flu-fighting soup today! I’ve nicknamed it “Vampire Soup” because of the large amounts of garlic, which is also known as “Russian Antibiotics” for its impressive antibacterial properties. With flu season up in some states over 700+%, this is with having on hand and a must try if you or your family feel run-down or

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Great Football Season Snack

Healthy Snacking this Football Season! My newest kale chips recipe is a must try this football season! As a Master Nutritionist I see people constantly fall off the wagon during social gatherings simply because there’s a local of healthy snack options. This is why I created a crunchy healthy snack that will curb your cravings and allow you to stick

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Top 10 Super Foods for Summer

Here’s my top 10 super foods to add this summer. Some help with stress, others with weight loss. All will 100% improve your health. 1) Cucumber Feeling a bit stressed? As a Master Nutritionist who lost over 130+ pounds I suggest adding organic cucumber to your next meal. Try cucumber and hummus or covered with fresh lemon juice. Absolutely delicious

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Cinnamon Baked Apples

Cinnamon Baked Apples 1 Tbsp water 1/2 tsp cinnamon Liquid Stevia to taste (5-10 drops) Juice of 1/2 lemon (optional) Slice apple and coat in cinnamon mixture. Bake, covered, at 350* for 10-15 minutes or until desired doneness. You can even top with some of your favorite berries for added tartness. Its so good! Enjoy!

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Ground Beef Taco Lettuce Wraps

Ground Beef Taco Lettuce Wraps 100 grams lean Ground beef Lettuce leaves 1 tablespoon finely minced onion 1 clove crushed and minced garlic Dash of garlic powder Dash of onion powder Dash of dried oregano Fresh chopped cilantro to taste Cayenne pepper to taste Salt and black pepper to taste Minutes to Prepare: 10 Minutes to Cook: 10 Number of Servings: 1 Brown

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Turkey Chili

Turkey Chili 3.5 oz ground turkey breast or lean 96/4 beef 1/2 tsp. Liquid Aminos onion powder 1/4 tsp powdered Stevia 1/2 can low sodium diced tomatoes Tones Seasonings to taste (garlic powder, paprika, red pepper, cayenne pepper, salt and pepper)Brown your meat with the onion powder, Aminos, and stevia. Add your tomatoes and about 1/4 can of water. Add

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Low Carb Healthy Chicken Stew

Low Carb Healthy Chicken Stew Chef D. Timberlake Baked Chicken Breast (cooked and cut into bite size chunks) Season with Mrs. Dash. Add fresh vegetables. Onion, garlic, celery, (2/3) broccoli, cauliflower, squash, zucchini, cabbage, brussel sprouts, asparagus, parsnips, ….put everything in crock pot and cover with lower sodium & fat (3/3) free chicken stock. Just enough to cover ingredients. Add

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