Holidays

How to Cure a Food Hangover

The holidays are in full swing and all partake in the festivities. The parties, events, platters of cookies, pans of gooey fudge, holiday-inspired spirits and lattes. Overeating is not only acceptable, it’s expected during the holidays! Eating too much sugar, salt and fat can wreak havoc on one’s body and can give you a food hangover the next morning. Here’s

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So. Much. Sugar.

I trust you already know that candy isn’t the healthiest of food options. In fact, in some cases, it may be one of the worst options, but that doesn’t mean it has to be entirely off limits. As a Master Nutritionist and mom to three little monsters, I mean kids, Halloween is an exciting day of family fun, spooky festivities

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