Health

Top 10 Super Foods for Summer

Here’s my top 10 super foods to add this summer. Some help with stress, others with weight loss. All will 100% improve your health. 1) Cucumber Feeling a bit stressed? As a Master Nutritionist who lost over 130+ pounds I suggest adding organic cucumber to your next meal. Try cucumber and hummus or covered with fresh lemon juice. Absolutely delicious

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The Nutritionist’s Guide for Eating Raw

Some like them hot, some like them not… our vegetables that is! As a Master Nutritionist, who also personally overcame Type 2 Diabetes and lost an incredible 130+ pounds, I have found FRESH is Best when it comes to produce. By eating this way I was able to overcome multiple health conditions, including insulin resistance– which lead to massive weight

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WATER: Missing Key Ingredient to Weight Loss

WATER: Missing Key Ingredient to Weight Loss Are you drinking enough H2O? Feeling sluggish, bloated, dizzy or have a headache? Or perhaps your skin looks less than plump and vibrant.Your body could be needing more water! If you’re ready to shed some extra pounds this summer you may want to include is wonder drink into your daily rituals. Drinking enough

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Health Starts In The Kitchen

Health 100% starts in the kitchen! 10 years ago I began my journey to losing 130+ pounds and healing my body of Type 2 Diabetes. The #1 factor with weight loss and health is NUTRITION. When I started I had no idea what to eat, I was a terrible cook (ask my husband) and my body was so stressed from

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Could Our Beloved Coffee Be A Super Food?

As a Master Nutritionist I PINKY PROMISE to let my clients keep their COFFEE! Coffee has so many HEALTHY benefits for your body- including weight loss, reduced cravings and even better cognitive (brain) functions. Some medically-backed studies have proven coffee is linked to lower risk for Alzheimer’s, heart disease and depression. Yay coffee! It’s HOW you drink your coffee that

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5 Ways To Lose The Weight And Keep It Off

Wife, mom and Master Nutritionist, Christina Jordan, lost over 130+ pounds, overcame Type 2 Diabetes and food addiction and now shares her wisdom for losing the weight and keeping it off for over a decade. Here’s Christina’s wisdom for losing the weight and keeping it off… Go all in! There came a day when not one item of clothing in

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My 68 Days of Habit Breaking Hell

Have you heard that popular saying of, “It only takes 21 days to break a habit”? We hear it all the time from proclaimed gurus in every field, sales advertisements and on book covers everywhere promising a major life change if you just follow their process for 21 days. My friend, I wish it were that easy and fast. If

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The Obesity Epidemic

It’s a fact that obesity is killing men, women and children faster than any other disease on the planet! One out of three people are cutting their precious lives short by more than a decade from obesity. More than 60% of Americans are classified as overweight or obese according to a study by the Mayo Clinic. As a whole, Americans

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Top 10 Health Benefits of Lime

In the mid-1700s a Scottish naval surgeon named James Lind discovered that drinking Lime juice prevented the life threatening disease of scurvy in sailors on long voyages. Lind was a forward thinker for his time. Soon British ships began carrying ample supplies of limes for sailors to prevent scurvy and shortly after earned them the nickname of “Limey”. Today, we

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