STRONG IS THE NEW SKINNY: Could this trend do more harm than good?
We’ve all heard the saying that strong is the new skinny. Before it, the predecessor was skinny is the new beautiful. What is the newest mantra of 2019? HEALTHY IS THE NEW SKINNY.
As a Board Certified Master Nutritionist, top 10 nutritionist in America, and a woman and mom of three who has lost over half my body size, 134 pounds, I believe HEALTHY is 2019’s hottest trend and what the majority of the population really desire as their New Year Goal. People are no longer looking for get thin quick promises, but rather a healthy approach that offers a feeling of vitality, energy, wellness and total wellbeing.
Are you ready to shed the fat and look and feel your best this summer? As a Master Nutritionist and weight loss expert— who personally lost over half my body size (134 pounds)— I can assure you losing weight and reaching your goals does not require hours and hours in the gym. Even just 30 minutes daily at home will make a huge impact. Well then, let’s get started! (*As always, before beginning any new workout program be sure to wear appropriate shoes, drink plenty of water, eat a healthy meal or snack after and consult with your medical provider […]
Wherever I go, these go with me! I so LOVE the way my entire body (and mind) feels on these medical grade Fit Body supplements! This is my promise to you… At Fit Body Weight Loss you don’t have to sacrifice your health or your happiness to lose weight. We help you see results — all while enjoying a healthier, happier lifestyle! Healthy Life = FUN Life! As a Master Nutritionist, I make sure every bite of food, supplements, and even the skincare I (and my family) use are 100% organic and toxin free. I bring this same passion for […]
As a Master Nutritionist, who personally lost 130+ pounds I might add, I work with people all over America to help them lose weight and get back on track with their nutrition. Of course, New Years opens the floodgates for those desperately dealing to shed the winter weight and get their body back after months of holiday treats. Here are the 3 Flaws that I find most frequently… Not Eating Enough Yes, you can lose weight without starving yourself! I know what you’re thinking— and no this does not mean you’re going to have to live in the gym full […]
Who needs couples therapy when you can knock out a few rounds in the gym? Totally joking 😜, but couples can greatly benefit from working out and eating healthy together. Studies show that couples who commit to living a healthy lifestyle together tend to have less arguments and a deeper emotional connection. Plus, the benefits of looking and feeling your healthiest are also not so bad either! Over the last 10 years we’ve committed as a couple to eating healthy and working out together daily. While I’ve lost 134 pounds and overcome Type 2 Diabetes, my husband, Derek, has gained […]
Shed the fat and look your best this summer! Are you ready to shed the fat and look and feel your best this summer? Well then, let’s get started! (*As always, be sure to wear appropriate shoes, drink plenty of water, eat a healthy meal or snack after and consult with your medical provider if you have any health concerns that would prevent you from beginning this workout program.) Short, intense cardio workouts are by far a Fit Body favorite training method. By adding 2-4 HIIT (High Intensity Interval Training) sessions to your workout routine, you can get major […]