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Low Carb Healthy Chicken Stew

Low Carb Healthy Chicken Stew Chef D. Timberlake Baked Chicken Breast (cooked and cut into bite size chunks) Season with Mrs. Dash. Add fresh vegetables. Onion, garlic, celery, (2/3) broccoli, cauliflower, squash, zucchini, cabbage, brussel sprouts, asparagus, parsnips, ….put everything in crock pot and cover with lower sodium & fat (3/3) free chicken stock. Just enough to cover ingredients. Add

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My 68 Days of Habit Breaking Hell

Have you heard that popular saying of, “It only takes 21 days to break a habit”? We hear it all the time from proclaimed gurus in every field, sales advertisements and on book covers everywhere promising a major life change if you just follow their process for 21 days. My friend, I wish it were that easy and fast. If

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Vitamin B12 & Weight Loss

More Americans are becoming Vitamin B12 deficient – you definitely don’t want to join that bandwagon. Recent studies say that up to 40% of people in the US don’t have appropriate levels for good health. Not having enough of B12 results in fatigue, poor appetite, depression, dementia-like qualities, sleeplessness, poor memory, and lower metabolism. Many weight loss programs have

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The Obesity Epidemic

It’s a fact that obesity is killing men, women and children faster than any other disease on the planet! One out of three people are cutting their precious lives short by more than a decade from obesity. More than 60% of Americans are classified as overweight or obese according to a study by the Mayo Clinic. As a whole, Americans

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Top 10 Health Benefits of Lime

In the mid-1700s a Scottish naval surgeon named James Lind discovered that drinking Lime juice prevented the life threatening disease of scurvy in sailors on long voyages. Lind was a forward thinker for his time. Soon British ships began carrying ample supplies of limes for sailors to prevent scurvy and shortly after earned them the nickname of “Limey”. Today, we

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Fabulously Fit For Summer

Shed the fat and look your best this summer! Are you ready to shed the fat and look and feel your best this summer? Well then, let’s get started! (*As always, be sure to wear appropriate shoes, drink plenty of water, eat a healthy meal or snack after and consult with your medical provider if you have any health

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