Author Archive for: admin

Top 10 Super Foods for Summer

Here’s my top 10 super foods to add this summer. Some help with stress, others with weight loss. All will 100% improve your health. 1) Cucumber Feeling a bit stressed? As a Master Nutritionist who lost over 130+ pounds I suggest adding organic cucumber to your next meal. Try cucumber and hummus or covered with fresh lemon juice. Absolutely delicious

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The Nutritionist’s Guide for Eating Raw

Some like them hot, some like them not… our vegetables that is! As a Master Nutritionist, who also personally overcame Type 2 Diabetes and lost an incredible 130+ pounds, I have found FRESH is Best when it comes to produce. By eating this way I was able to overcome multiple health conditions, including insulin resistance– which lead to massive weight

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WATER: Missing Key Ingredient to Weight Loss

WATER: Missing Key Ingredient to Weight Loss Are you drinking enough H2O? Feeling sluggish, bloated, dizzy or have a headache? Or perhaps your skin looks less than plump and vibrant.Your body could be needing more water! If you’re ready to shed some extra pounds this summer you may want to include is wonder drink into your daily rituals. Drinking enough

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Health Starts In The Kitchen

Health 100% starts in the kitchen! 10 years ago I began my journey to losing 130+ pounds and healing my body of Type 2 Diabetes. The #1 factor with weight loss and health is NUTRITION. When I started I had no idea what to eat, I was a terrible cook (ask my husband) and my body was so stressed from

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Could Our Beloved Coffee Be A Super Food?

As a Master Nutritionist I PINKY PROMISE to let my clients keep their COFFEE! Coffee has so many HEALTHY benefits for your body- including weight loss, reduced cravings and even better cognitive (brain) functions. Some medically-backed studies have proven coffee is linked to lower risk for Alzheimer’s, heart disease and depression. Yay coffee! It’s HOW you drink your coffee that

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5 Ways To Lose The Weight And Keep It Off

Wife, mom and Master Nutritionist, Christina Jordan, lost over 130+ pounds, overcame Type 2 Diabetes and food addiction and now shares her wisdom for losing the weight and keeping it off for over a decade. Here’s Christina’s wisdom for losing the weight and keeping it off… Go all in! There came a day when not one item of clothing in

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Cinnamon Baked Apples

Cinnamon Baked Apples 1 Tbsp water 1/2 tsp cinnamon Liquid Stevia to taste (5-10 drops) Juice of 1/2 lemon (optional) Slice apple and coat in cinnamon mixture. Bake, covered, at 350* for 10-15 minutes or until desired doneness. You can even top with some of your favorite berries for added tartness. Its so good! Enjoy!

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Fit Body Spinach Quiche Cups

Fit Body Spinach Quiche Cups (Our Favorite!) A little olive oil (for cooking the mushrooms) 1 (10 oz) package fresh spinach (I used the baby ones) — about 284 grams 4 eggs (if the yolks are quite small I use 5 eggs) 1 cup shredded cheese of your choice (I use mozzarella or the Italian Blend) (*Skip or use lightly if

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Roasted Tomatoes with Garlic and Rosemary

Roasted Tomatoes with Garlic and Rosemary 6 Tomatoes 4 cloves of garlic 1 sprig Rosemary, chopped Olive Oil Slice tomatoes so they are about 1/4 inch thick. I find the meatier they are the better they turn out. On a parchment-lined baking sheet, spread the tomatoes out in a single layer and drizzle olive oil over them. Then sprinkle them

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