Post Archive by Month: January,2018

How To Have Your Own “Organic” Spa Day At Home

Have you ever just felt like you needed a vacation— Like right NOW!? However, jetting off to some exotic spa was not in the plans today, so as a Master Nutritionist I decided to create my own home organic spa day. When you really need to relax and detoxify and here’s how YOU can enjoy your own little SPA DAY

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Learn To Make This Flu-Fighting Soup

Made this immune boosting, muscle building, flu-fighting soup today! I’ve nicknamed it “Vampire Soup” because of the large amounts of garlic, which is also known as “Russian Antibiotics” for its impressive antibacterial properties. With flu season up in some states over 700+%, this is with having on hand and a must try if you or your family feel run-down or

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Foods That Heal (Fight the Flu & Colds)

Chicken soup There’s a reason your grandma always had a bowl of this at the first sign of sniffles. Not only does chicken soup provide the fluids you need to help fight off viruses, but it also reduces inflammation that triggers symptoms and leads to more colds. In addition, the added protein boosts cell growth. Citrus— especially lemons. When life

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The Purple Viking Potato – Your New Best Friend

Say HELLO to your new best friend— the Purple Viking Potato! As a Master Nutritionist who personally lost 130+ pounds these are my go-to when I’m craving fries. I’ve been able to maintain my healthy weight for over 10 years while continuing to enjoy Purple Potatoes several times per week. These little guys contain X4 times as much antioxidants than

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