October 2017 – Fit Body Weight Loss


October 27, 2017
So Much Sugar

So. Much. Sugar.

I trust you already know that candy isn’t the healthiest of food options. In fact, in some cases, it may be one of the worst options, but that doesn’t mean it has to be entirely off limits. As a Master Nutritionist and mom to three little monsters, I mean kids, Halloween is an exciting day of family fun, spooky festivities and of course, CANDY is involved. Here are my tips as both a mom and Master Nutritionist for keeping a healthy balance in the home this Halloween. 1. Balance! There’s nothing wrong with treating yourself or allowing your kids to […]