Post Archive by Month: September,2017

Chicken Salad on Apple Slices

Chicken Salad on Apple Slices Makes 4 light servings Ingredients: 2 cups cooked chicken, or turkey breast, chopped 1/2 cup dried cranberries, or chopped fresh grapes 1/3 cup chopped roasted pecans 1/3 cup crisp celery, sliced thin 1/2 cup plain Greek yogurt 1/2 tsp curry powder sea salt and pepper, to taste 2-3 medium apples, sliced into thin rounds Instructions:

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Great Football Season Snack

Healthy Snacking this Football Season! My newest kale chips recipe is a must try this football season! As a Master Nutritionist I see people constantly fall off the wagon during social gatherings simply because there’s a local of healthy snack options. This is why I created a crunchy healthy snack that will curb your cravings and allow you to stick

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