Post Archive by Month: January,2017

Cinnamon Baked Apples

Cinnamon Baked Apples 1 Tbsp water 1/2 tsp cinnamon Liquid Stevia to taste (5-10 drops) Juice of 1/2 lemon (optional) Slice apple and coat in cinnamon mixture. Bake, covered, at 350* for 10-15 minutes or until desired doneness. You can even top with some of your favorite berries for added tartness. Its so good! Enjoy!

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Fit Body Spinach Quiche Cups

Fit Body Spinach Quiche Cups (Our Favorite!) A little olive oil (for cooking the mushrooms) 1 (10 oz) package fresh spinach (I used the baby ones) — about 284 grams 4 eggs (if the yolks are quite small I use 5 eggs) 1 cup shredded cheese of your choice (I use mozzarella or the Italian Blend) (*Skip or use lightly if

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Roasted Tomatoes with Garlic and Rosemary

Roasted Tomatoes with Garlic and Rosemary 6 Tomatoes 4 cloves of garlic 1 sprig Rosemary, chopped Olive Oil Slice tomatoes so they are about 1/4 inch thick. I find the meatier they are the better they turn out. On a parchment-lined baking sheet, spread the tomatoes out in a single layer and drizzle olive oil over them. Then sprinkle them

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